Walnut Red Bean Glutinous Rice Paste

Name: Walnut Red Bean Glutinous Rice Paste
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 100g red beans; 30g California Walnut; 30g Glutinous rice; 20g brown sugar; 1200ml water

by Connie Chen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

In winter, the nutritious and warm rice cereal is so warm and comfortable for breakfast! [Walnut Red Bean Glutinous Rice Paste] Rich in nutritional value! Walnuts are rich in unsaturated fatty acids, which can reduce the absorption of cholesterol in the intestines. They are suitable for patients with high blood fat, high blood pressure and coronary heart disease. Walnuts contain a lot of fat, which can moisturize the intestines, treat constipation, and increase weight loss. weight. As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid for the human body and an ideal skin beauty agent for the human body. It is also rich in vitamin B family and vitamin E, which can age cells, strengthen the brain, enhance memory and delay aging. The linoleic acid, calcium, phosphorus and iron in walnut kernels are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, black hair, and prevent premature whitening and shedding of hair. There are many kinds of walnut kernels. Trace elements have the functions of smoothing qi and nourishing blood, relieving cough and reducing phlegm, nourishing the lungs and nourishing the kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress.
Red beans contain more saponins, which can stimulate the intestines, relieve alcohol, detoxify, and are beneficial to heart disease, kidney disease and edema. Red beans have more dietary fiber, and have good effects of moistening bowel, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and losing weight.

Ingredients

Walnut Red Bean Glutinous Rice Paste

1. Soak the red beans and glutinous rice overnight

Walnut Red Bean Glutinous Rice Paste recipe

2. After soaking the red beans and glutinous rice overnight, the red beans swelled obviously

3. Remove the water soaked in the red beans and glutinous rice, and wash them with walnuts

4. Put the red beans, glutinous rice, walnuts and water together in a pot and cover with a lid. After boiling, turn to medium-low heat and cook for 30 minutes

5. Cooked walnut red bean glutinous rice porridge

6. Put the cooked walnut red bean glutinous rice porridge into the food processor and stir

7. Stirred [Walnut Red Bean Glutinous Rice Paste] Pour into a bowl

Tips:
1. Red beans and glutinous rice should be soaked in advance;
2. When cooking [Walnut, Red Bean and Glutinous Rice Porridge], keep stirring, which can make the walnut and red bean and glutinous rice porridge cook thick and prevent the bottom from sticking.