Walnut Wolfberry Porridge

Name: Walnut Wolfberry Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Japonica rice; 20g walnut; 10g Wolfberry

by Nutritionist Yiye Gourmet

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Stem rice is a very common ingredient. It is known as the "first tonic" and is easier to absorb when cooked into porridge. The ancestors of Chaoshan discovered this very early, and often long-term eating habits settled down. No matter where they walked in Chaoshan, they did not open porridge every day. Although eating porridge every day would make people in other regions feel particularly monotonous, we have various All kinds of snacks and side dishes, and for us, most of the time is to cook white porridge, eating porridge is a very comfortable thing.
Occasionally, I will add some other ingredients and cook it together. Today I added walnuts and goji berries.
Walnuts can be eaten raw, cooked, or used as medicated porridge, decoction, etc. Some people like to peel off the brown thin skin on the surface of the walnut kernel. This will lose some of the nutrients, so do not peel off this thin skin.
Walnut has: anti-inflammatory and sterilization, skin care, anti-cancer, anti-cancer, brain health, anti-aging, blood purification, lower cholesterol, walnut relieve fatigue, anti-stress and other effects.
Wolfberry is suitable for people with weak constitution and poor resistance. Of course, the effect of any ingredient is not immediate, but it must be sustained for a long time and eat a little every day to be effective. Do not exceed 30 grams per day for adults.
People who have a cold, fever, body inflammation, or diarrhea are best not to eat it.

Ingredients

Walnut Wolfberry Porridge

1. 1. Prepare the ingredients, peel the walnuts, and wash the wolfberry.

2. 2. After washing the stem rice, soak it for two hours.

3. 3. Put the stalk rice and walnuts into the pot, add 600ml of water.

4. 4. Cover and cook for 20 minutes. Remember to stir in the middle to avoid sticking to the pan.

5. 4. Add medlar and cook for 5 minutes, and add appropriate amount of rock sugar according to each person's taste.

Tips:
Tips:
When buying wolfberry, don't choose too bright, even the small white dots on the stem of the wolfberry are red, which is dyed. The tip of the normal wolfberry is mostly yellow or white. Rub it with wet hands. If the color fades, it means that the pigment has been used. Grab a handful and put it under your nose to smell it. If you can smell the irritating odor, then it must have been fumigated by sulfur.