Water Chestnut and White Fungus Soup

Name: Water Chestnut and White Fungus Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Water chestnuts; A Tremella; Some Red dates; Some Wolfberry; Some crystal sugar

by Cozy small dining table

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Recently, adults and children have a lot of colds and fevers. The spring weather is dry and easy to get angry. So hurry up and stew some simple, delicious and nutritious water chestnut syrup to clear the heat and relieve the fire.
The content of water chestnut phosphorus is very high, which has great benefits for the development of teeth and bones. Therefore, water chestnut is especially suitable for children to eat, helping them to grow taller quickly. Water chestnut also has a good effect of clearing heat and purging fire. It can not only clear away heat and produce fluid, but also supplement nutrition. It is most suitable for patients with fever.
Tremella is sweet, light, flat and non-toxic. It not only has the effect of nourishing the spleen and appetizing the stomach, but also has the effects of clearing the intestines, nourishing yin and moisturizing the lungs. It can not only enhance human immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is rich in natural plant-derived gum, plus it has the effect of nourishing yin. It is a good moisturizing food that can be taken for a long time. "

Ingredients

Water Chestnut and White Fungus Soup

1. Prepare the ingredients.

Water Chestnut and White Fungus Soup recipe

2. Soak the white fungus in water, and then tear the soaked white fungus into small flowers.

3. Wash water chestnuts and peel them.

4. Put water in the pot, add white fungus and red dates.

5. Add rock sugar.

6. Add water chestnuts and goji berries.

7. Bring to a boil on high heat and simmer for 30 minutes on low heat.

Tips:
1. Water chestnuts are aquatic vegetables, which are highly susceptible to pollution and are easily poisoned when eaten raw. It is recommended to eat them after they have been cooked.
2. Tremella can not be eaten overnight, it is best to eat it on the same day.