Watermelon Mango Yogurt
1.
First prepare the materials. The above is a group photo of all the materials. Milk, yogurt, dried blueberries, American almonds, vitamin inulin, watermelon, mango
2.
2 bags of milk. Room temperature is fine! Don't refrigerate
3.
3 pieces of watermelon is enough, you can do it according to your preference
4.
The mango has a very strong flavor and a great taste! Of course, if you don’t like the taste of mango, you can replace it with other fruits! I am my favorite mango
5.
10 to 20 American almonds are fine, and almonds are also fine. I just made it out of Badan wood! When the yogurt, fruit and almond are mixed in the mouth, it feels very good and delicious.
6.
The only place in the country that produces blueberries is Heilongjiang. Currently, blueberries are also grown. After deep processing, they are delicious. Blueberries have a brightening effect. It is said that Europeans like to eat blueberries very much. Many eye health products have blueberries.
7.
Plain yogurt is fine, but it is recommended not to use yogurt with other flavors
8.
Vitamin inulin can promote the reproduction of its own probiotics, and it is very helpful for blood sugar and blood lipids.
9.
The first step is to make yogurt. Milk, yogurt and vitamin inulin are used when making yogurt.
10.
Pour the milk into the yogurt maker first. My yogurt maker is the simplest one and it works very well.
11.
Then add yogurt, this yogurt acts like a drug. Fermentation to form yogurt
12.
Then add vitamin inulin
13.
After adding the vitamin inulin, stir thoroughly to make the vitamin inulin all dissolve and avoid lumps. Inulin is the best dietary fiber found so far that can be completely soluble in water
14.
Well, the following is the fermentation process after 8 hours. Everyone is optimistic about the time, just 8 hours! After 8 hours of fermentation, the yogurt has already formed, but it is still warm, so let it cool, and put it in the refrigerator after cooling. It is not frozen! After a few hours, the yogurt is ready, icy, and tastes very good
15.
After the yogurt is ready, we mix it up, chopped American almonds and set aside
16.
The mango spreads along the middle slice, and when it meets the mango beard, it goes around, and then it is cut with a flower knife.
17.
After hitting the flower knife, click your finger, that’s it, it’s very beautiful
18.
It’s even more beautiful with a little effort. You can use a knife to remove the mango flesh
19.
Cut the watermelon into small pieces for later use. It is best to remove the seeds. It’s more convenient to eat like this! My child is young, so I removed the watermelon seeds
20.
Open the dried blueberries and set aside
21.
Mango diced spare
22.
To prepare the family portrait, the ingredients must be prepared in advance! Then it’s cupping
23.
This is how I do the filling process. I put a layer of yogurt first, and then a layer of watermelon. Then pour in the yogurt, and finally put the mango cubes on top, sprinkle with chopped American almonds and dried blueberries on top, so that a cup of European-style watermelon mango yogurt that is delicious, healthy and slimming is ready, hope it will be helpful ! Let you and your family be in good health and in a good mood
24.
I can’t bear to eat, let’s have a close-up
25.
Finally couldn't hold back it, the taste is quite good, I am very picky, but I am very satisfied with the yogurt cup this time! Hope you like it too
26.
thanks for watching
Tips:
1. The most important thing is to choose vitamin inulin. Ordinary inulin is not recommended. Inulin with vitamin formula is very helpful for stabilizing blood sugar, clearing blood fat, regulating intestines and people with constipation. So I recommend vitamin inulin.
2. If you are a friend with high blood sugar, you can also eat it, because the sugar content is very low, vitamin inulin is also very effective in lowering blood sugar, and you can replace it with kiwi and papaya if you don't worry!
3. The yogurt must be kept in the refrigerator for a period of time, so that it tastes very good! Hot yogurt is not tasty!
