Weight Loss and Fitness Summer Low-fat Nutrition Breakfast Series of Roasted Oatmeal Milk
by The little prince of the old king
Favorite
Difficulty
Easy
Time
10m
Serving
2
Deep in the city overlooking Jiacheng, spring and summer are still clear. "Summer morning, bring yourself a roasted oatmeal milk to supplement nutrition and add a bit of fun to the long summer.
Oatmeal is very nutritious, contains a lot of nutrients, and has a very low sugar content. It is one of the green and healthy foods for modern people. Long-term use of oatmeal can control the health indicators of people with three highs (high blood fat, high blood pressure, and high blood sugar) and prevent the occurrence of diseases. Thanks to the active ingredients oat β-glucan and polyphenols in oats. (Cinnamic acid derivatives, p-coumaric acid, p-cyanobenzoic acid), can effectively decompose cholesterol in the human body, thereby reducing blood lipid content, and has good antioxidant properties.
For boys and girls who want to lose weight and keep fit, eating oatmeal helps reduce the accumulation of sugar in the body, increase protein, promote gastrointestinal motility and accelerate the metabolism of residual substances in the body to prevent constipation.
For middle-aged and elderly health-preserving friends who want to prolong their life, they often eat oats. They can take in sufficient amounts of linoleic acid and vitamins to enhance the body's physique and help prevent aging and maintain body functions.
Studies in ancient Chinese medicine and modern literature have shown that wheat-based foods can prevent and delay cancer. Modern researchers conduct oatmeal tumor treatment experiments in animals. Animals suffering from tumors use oatmeal during childbirth. The tumor growth rate in the body slows down and even shrinks. Compared with animals that do not take oatmeal, the life cycle is relatively relative. extend. Although it cannot cure cancer, it can inhibit 30% of tumors and increase survival by 50%, and has certain anti-cancer effects.
Feel the tummy, rub your round face, you who are losing weight or advocating a healthy life don't need to be melancholy. How can you happily have a delicious, healthy and nutritious breakfast this summer? Let's make roasted oatmeal milk together! "
Oatmeal is very nutritious, contains a lot of nutrients, and has a very low sugar content. It is one of the green and healthy foods for modern people. Long-term use of oatmeal can control the health indicators of people with three highs (high blood fat, high blood pressure, and high blood sugar) and prevent the occurrence of diseases. Thanks to the active ingredients oat β-glucan and polyphenols in oats. (Cinnamic acid derivatives, p-coumaric acid, p-cyanobenzoic acid), can effectively decompose cholesterol in the human body, thereby reducing blood lipid content, and has good antioxidant properties.
For boys and girls who want to lose weight and keep fit, eating oatmeal helps reduce the accumulation of sugar in the body, increase protein, promote gastrointestinal motility and accelerate the metabolism of residual substances in the body to prevent constipation.
For middle-aged and elderly health-preserving friends who want to prolong their life, they often eat oats. They can take in sufficient amounts of linoleic acid and vitamins to enhance the body's physique and help prevent aging and maintain body functions.
Studies in ancient Chinese medicine and modern literature have shown that wheat-based foods can prevent and delay cancer. Modern researchers conduct oatmeal tumor treatment experiments in animals. Animals suffering from tumors use oatmeal during childbirth. The tumor growth rate in the body slows down and even shrinks. Compared with animals that do not take oatmeal, the life cycle is relatively relative. extend. Although it cannot cure cancer, it can inhibit 30% of tumors and increase survival by 50%, and has certain anti-cancer effects.
Feel the tummy, rub your round face, you who are losing weight or advocating a healthy life don't need to be melancholy. How can you happily have a delicious, healthy and nutritious breakfast this summer? Let's make roasted oatmeal milk together! "
