Weight Loss Breakfast ~ Yogurt Soufflé
1.
Prepare according to the type and quantity of ingredients
2.
Separate the yolk from the egg white in the egg, add milk to the egg yolk, and then add low-gluten flour
3.
Stir slowly with a blender
4.
Wash the mixer head, apply dry, and beat the egg yolk
5.
While stirring quickly, add sugar substitutes in portions
6.
Stir until the foam is in an inverted triangle, then
7.
Pour in the beaten egg yolk and make a zigzag to make it even
8.
Warm the pan with cold oil, pour it into a cake shape, shape it and turn it over
9.
Drop a drop of water to create steam, cover it, and you can get out of the pot
10.
Add yogurt and halve grapes on top to enjoy delicious soufflé
Tips:
1. During the fermentation process of yogurt, about 20% of the sugar and protein in the milk are hydrolyzed into small molecules and fatty acids, which improves the utilization of various nutrients, including vitamins, calcium, bifidobacteria, etc.
2. Sugar substitutes are used in Soufflé to reduce calories. The main nutrition comes from eggs and dairy products, and the protein is very rich. This amount can be used as breakfast for 2-3 people
