Weight Loss Breakfast ~ Yogurt Soufflé

Name: Weight Loss Breakfast ~ Yogurt Soufflé
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Low-gluten flour; 2 pcs egg; 125ml Yogurt; 5ml milk; 6 grape; 4g butter; 3g Sugar substitute

by Dietitian Jin Hong

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

What should I do if the weight loss breakfast is always too monotonous? Every day is milk + eggs + fruit? ?
Today, share a weight loss breakfast that you can’t even think of → Yogurt Souffle, super delicious! ! ! "

Ingredients

50g Low-gluten Flour
2 pcs Egg
125ml Yogurt
5ml Milk
6 Grape
4g Butter
3g Sugar Substitute

Weight Loss Breakfast ~ Yogurt Soufflé

1. Prepare according to the type and quantity of ingredients

Weight Loss Breakfast ~ Yogurt Soufflé recipe

2. Separate the yolk from the egg white in the egg, add milk to the egg yolk, and then add low-gluten flour

3. Stir slowly with a blender

4. Wash the mixer head, apply dry, and beat the egg whites

5. While stirring quickly, add sugar substitutes in portions

6. Stir until the foam is in an inverted triangle, then

7. Pour in the beaten egg yolk and make a zigzag to make it even

8. Heat the pan with oil, pour down like a cake

9. Drop a drop of water to create steam, cover it, and you can get out of the pot

10. Add yogurt and halve grapes on top to enjoy delicious soufflé

Tips:
1. During the fermentation process of yogurt, about 20% of the sugar and protein in the milk are hydrolyzed into small molecules and fatty acids, which improves the utilization of various nutrients, including vitamins, calcium, bifidobacteria, etc.

2. Sugar substitutes are used in Soufflé to reduce calories. The main nutrition comes from eggs and dairy products, and the protein is very rich. This amount can be used as breakfast for 2-3 people