Wheat Germ Chick Soy Milk

Wheat Germ Chick Soy Milk

by Connie Chen

5.0 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

Wheat germ not only contains comprehensive, rich and balanced nutrition, but regular consumption can keep the body's heart, blood, bones, muscles, and nerves functioning normally. Wheat germ contains 8 kinds of amino acids necessary for the human body, which is the most basic substance to improve the body's immunity and disease resistance. It is rich in vitamins and has the effects of softening blood vessels, preventing and treating cardiovascular and cerebrovascular diseases, and delaying aging. Wheat germ also contains a variety of minerals and trace elements, which can regulate blood pressure, control blood sugar, and protect the heart. Contains polyunsaturated fatty acids, especially the high content of linoleic acid that cannot be synthesized in the human body, which can lower blood lipids and avoid and reduce the occurrence of cardiovascular diseases.
The characteristic of chickpeas is that soy products made from chickpeas are easier to absorb than ordinary soy products, which is beneficial to the absorption of the elderly and children. Chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients beneficial to human health.
The comprehensiveness of nutrients, protein efficacy ratio, bioavailability and digestion and absorption rate of chickpeas are much higher than other kinds of beans. Therefore, chickpeas have won the "king of beans" and "coarse grains". "The whole grains" is known as "pearl nuts" and enjoys the reputation of "golden beans" in the world. Put these two nutrient-rich ingredients together to create a bowl of soy milk that has doubled the nutrition, refreshing your mind and making your work, study and life more vigorous.

Ingredients

Wheat Germ Chick Soy Milk

1. Wash the chickpeas and soak for more than 4 hours

Wheat Germ Chick Soy Milk recipe

2. Put the chickpeas and wheat germ into the soymilk machine

Wheat Germ Chick Soy Milk recipe

3. Pour 1000ml of water into the soymilk machine

Wheat Germ Chick Soy Milk recipe

4. Press the "Five Grains Soy Milk" function button of the soymilk maker

Wheat Germ Chick Soy Milk recipe

5. After the soymilk machine works, there will be a fragrant [wheat germ chickpea soy milk]

Wheat Germ Chick Soy Milk recipe

Tips:

I personally drink soy milk without sugar. I like it a bit sweet. You can add some sugar or honey.

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