White Crucian Carp Soup with Watercress

Name: White Crucian Carp Soup with Watercress
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Treaty 500g White crucian carp; 150g Lean meat; Some Watercress; 300g carrot; 2 Candied dates; 3 slices ginger; Some salt

by ylong929

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

1. Crucian carp belongs to the order Cypriniformes. Crucian carp has tender meat, sweet meat taste and high nutritional value. Per 100 grams of meat contains 13 grams of protein and 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has a very high medicinal value. Its nature and taste are sweet, calm and warm. It enters the stomach and kidneys. It has the effects of invigorating deficiency, removing dampness and diuresis, replenishing deficiency and winning, warming the stomach to eat, and invigorating vitality.
2. Watercress, also known as watercress, belongs to the cruciferous family. Watercress is edible with tender stems and leaves with a crisp, juicy texture and green color. It has a refreshing fragrance and rich nutrition. The nutrients of sauerkraut are relatively comprehensive. Among them, the content of superoxide dismutase (SOD) is very high, and it is also rich in vitamins and minerals. Watercress has the function of regulating menstruation, and can interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter, cold in nature, human lungs and bladder. It has the effects of clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough, and diuresis. Healthy vegetables for brain fitness.
Both of the above have similar therapeutic effects, and the soup cooked with both is fragrant and sweet. The soup is like milk and it is a great soup. "

Ingredients

1 Treaty 500g White Crucian Carp
150g Lean Meat
Some Watercress
300g Carrot
2 Candied Dates
3 slices Ginger
Some Salt

White Crucian Carp Soup with Watercress

1. White crucian carp: about 500 grams of lean meat: 150 grams of watercress: 300 grams of carrots: about 150 grams of candied dates: two pieces of ginger: three pieces of salt: moderate amount

White Crucian Carp Soup with Watercress recipe

2. Wash the lean meat, put it in boiling water and boil it to remove the blood to remove the peculiar smell, remove it from the cold water river, clean it and dry it.

3. Wash the carrots with the skin and cut into pieces with a hob.

4. Remove the internal organs and clean the white crucian carp. Put the fish in a hot oil pan and fry until golden on both sides.

5. Add 2500ML water to boil

6. Move the fish and soup into the soup pot, add the lean meat, carrots, candied dates and ginger slices. Watercress is put into production half an hour later. Boil for two hours on medium and small fire.

7. Two hours later, the delicious and sweet milky soup was done.

Tips:
1. Use high heat when frying fish, so that it won't stick to the pan.

2. Add boiled water immediately after frying the fish, the milky white of the soup will be better.

3. The addition of lean meat will make the soup fresher and sweeter, and the lean meat will also absorb impurities in the soup to make the soup clear.