Mushroom, Tofu and Crucian Carp Soup

Crucian carp has strong vitality, tender meat, sweet meat, and contains a lot of minerals such as iron, calcium, and phosphorus. It is also rich in nutrients, including protein, fat, vitamin A, and B vitamins. In addition, per 100 grams of black crucian carp, the protein content is as high as 20 grams, second only to shrimp, and easy to digest and absorb, regular consumption can enhance resistance. Secondly, crucian carp has the medicinal value of invigorating the spleen and dampness, promoting blood circulation and clearing the collaterals, and appetizing the appetite, warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, bronchitis, asthma, and diabetes; For postpartum women, breastfeeding can be supplemented. In the cold winter, crucian carp is especially delicious, so the folks say "winter crucian carp and summer carp".

Crucian carp is a common delicacy in the diet and has high nutritional value. Because crucian carp contains animal protein and unsaturated fatty acids, eating crucian carp can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. Chinese medicine believes that crucian carp can nourish deficiency, warm the middle and lower the qi, relieve swelling, and clear fever can cure gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects. Especially the treatment of postpartum milk is less and more unique. Eating crucian carp can appetite and invigorate the spleen and regulate the production of body fluids. This not only supplements the nutrient protein that produces floating juice, but also strengthens the spleen to make milk secretion. Therefore, eating crucian carp does increase milk secretion for women with little milk and poor lactation. effect.

This tofu, crucian carp and mushroom soup is also a milk soup that I made a lot during my sister's confinement. Due to the weakness of the postpartum body, the milk is relatively small in the first half of the month, and there is a little bit of it. The baby didn't have enough to drink, and later he recovered his strength and drank the crucian carp soup, but it was too late for the baby to drink it. Our hometown is used to adding some red wine during confinement, so the cooked crucian carp soup is not milky white but beige. If you don’t like beige soup, you don’t need to add red wine (red glutinous rice wine is not wine Oh). "