White Lentil Keel Soup

Name: White Lentil Keel Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g Pork Spine; 50g Lentils (white); 8 pcs Red dates; 10 capsules Lotus seed

by Mei is still

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

According to the five elements, the liver qi is relatively strong in spring, so it will bully the spleen and cause the spleen to show symptoms of indigestion. Therefore, if one is weaker, just make it up and make it higher. White lentil is a good nourishing product and a good medicine for nourishing the spleen and warming the stomach, reducing dampness, replenishing deficiency and stopping diarrhea.

Ingredients

500g Pork Spine
50g Lentils (white)
8 pcs Red Dates
10 capsules Lotus Seed

White Lentil Keel Soup

1. Soak the white lentils and lotus seeds in water for half an hour, and wash the red dates

2. Wash the pork bones in a pot under cold water. After the water boils, remove the scum

3. Put the blanched keel into a casserole, pour an appropriate amount of water, and add the soaked white lentils, lotus seeds and red dates

4. Add green onions and ginger, turn to a low heat and cook for about 2 hours after the high heat is boiled, a pot of milky white soup is ready, add salt to taste before drinking