Whole Grain Energy Soup
by Joanne loves vegetarian food
Favorite
Difficulty
Easy
Time
10m
Serving
2
Whole grains are the energy to fight disease. Many diseases of modern people may be related to over-exquisite diet. Whole grains such as brown rice, millet, oats, buckwheat and other whole grains have high nutritional value. They contain the protein needed to form cells, carbohydrates, minerals, dietary fiber and non-rich B vitamins, which are the best comfort Squeezing food can reduce the risk of several chronic diseases, such as cancer and diabetes.
Eating whole grains can also take in phytochemicals. The saponin and lignin in grains have the function of resisting cancer cells and lowering cholesterol. They are the best staple food. Like eating soft white rice and bread, not touching whole grains is also the reason why modern people are gradually losing immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a harder taste. They can be combined with other foods to make a paste or rice paste. They are not only delicious, but also nutritional.
In fact, making this energy soup is very simple and convenient. It takes 10-15 minutes to make it yourself. If there is no time to eat at home in the morning, pour it into a thermos and take it back to the company to eat. "
Eating whole grains can also take in phytochemicals. The saponin and lignin in grains have the function of resisting cancer cells and lowering cholesterol. They are the best staple food. Like eating soft white rice and bread, not touching whole grains is also the reason why modern people are gradually losing immunity. People who only eat white rice throw away 95% of the nutrients. Although whole grains are nutritious, they have a harder taste. They can be combined with other foods to make a paste or rice paste. They are not only delicious, but also nutritional.
In fact, making this energy soup is very simple and convenient. It takes 10-15 minutes to make it yourself. If there is no time to eat at home in the morning, pour it into a thermos and take it back to the company to eat. "
