Whole Wheat Hand Rolled Noodles

Name: Whole Wheat Hand Rolled Noodles
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Whole wheat noodles; Some water; a little salt

by Wanting Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Although whole wheat noodles look darker, they have higher nutritional value. Whole wheat noodles are made from whole wheat (wheat seeds), which retains the bran layer and germ, and also retains nutrients. Whole-wheat noodles are rich in fiber. Fiber can be dissolved in the digestive system, but not absorbed by the intestines and stomach. However, it can assist gastrointestinal peristalsis, strengthen the absorption of nutrients in the stomach and intestines, remove waste from the body, clean up the small and small intestines, and achieve a healthy stomach Effectively, cellulose is an excellent remedy for the treatment of constipation and weight loss problems that plague many people. "

Ingredients

Some Whole Wheat Noodles
Some Water
a little Salt

Whole Wheat Hand Rolled Noodles

1. Prepare the noodles, water, and put a little salt in the noodles.

2. Wake up with good noodles for 10 minutes.

3. Start rolling the noodles, sprinkle a little more dry flour, roll the noodles on top of the rolling pin, and roll them out. If you want to eat thinner noodles, roll them out a bit thinner. Then you can boil the pot with water.

4. Cut the rolled noodles in the middle, ready to start cutting the noodles.

5. I like to eat wide ones. If you want to eat thinner ones, you can cut them finer.

6. Cut and plate,

7. Who will cook it! After boiling, order half a bowl of cold water, it is almost cooked after boiling, and the noodles will be broken after a long cooking time.

8. Put meat sauce and vegetables on it, ready to eat. You can put whatever vegetables you like.

Tips:
Add some salt to the noodles and eat hard.
Boil the water while rolling the noodles. The water is almost boiling after rolling, which saves time.