Whole Wheat Steamed Dumplings
1.
Pour the above flour into a basin, add a little salt (to increase the gluten), stir the flour evenly, pour in half of the boiling water and stir evenly, pour in half of the warm water, and knead into a smooth dough
2.
Wake up
3.
Cut the leek into sections, pour in the fried eggs and fried sea rice (the sea rice is fragrant with oil). This is the soul of this filling😋, I don’t like to put other seasonings, so I put it Refined salt, a little olive oil, eggs and sea rice are all fried with oil, so don't put too much oil, and those who don't lose weight can put it normally.
4.
Just like making dumplings, just make them into the shape of dumplings, but the steamed dumplings are bigger, put them in a pot, boil for 15 minutes, and get out of the pot.
Tips:
This is for weight loss, mainly based on coarse grains. If you don’t lose weight, you can use flour instead or add a small amount of coarse grain powder. It is not easy to wrap it into a shape, and there is less white flour. This flour is made hard. No way, you must restrain yourself if you want to be thin. Fortunately, the fillings are delicious😏