Winter and Summer Nutrition and Health Soup-scallops, Winter Melon and Pork Bone Soup

Name: Winter and Summer Nutrition and Health Soup-scallops, Winter Melon and Pork Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Pork bone; Some Winter melon; Some Dried scallops; Some Refined salt; Some Sliced ginger; Some Chicken Essence; Some pepper; Some parsley

by Elite Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The eating habits of the Cantonese, the most important thing that cannot be ignored is that they have to bring a bowl of soup every day. Every time they put simple ingredients into the casserole, cook them slowly with an unhurried fire, so that the whole house is gradually filled. The faint fragrance awakens the cells in the deepest sense of smell unconsciously.
Dried scallop and winter melon pork bone soup is suitable for consumption in winter and summer. In winter, you must pay special attention to protect your spleen and stomach and store your "essence". Winter is the season for yin and yang to accumulate. People with phlegm and damp constitution indicate that yin and yang are declining in the body. The spleen is the source of phlegm and the lung is the organ of phlegm. So protect your spleen and stomach, and drink some scallops and winter melon in winter. Pig bone soup can moisturize the lungs and clear away heat, expel phlegm and dampness. "

Ingredients

Winter and Summer Nutrition and Health Soup-scallops, Winter Melon and Pork Bone Soup

1. Wash the winter melon and cut into pieces, wash and drain the dried scallops (scallops), wash and cut parsley and set aside. (Depending on personal eating habits, winter melon can also be peeled)

Winter and Summer Nutrition and Health Soup-scallops, Winter Melon and Pork Bone Soup recipe

2. Wash the pork ribs/spare ribs, blanch them in a pot of boiling water (flying water), and remove them with a colander.

3. Pour an appropriate amount of water into the casserole and boil the ginger slices.

4. Pour in the blanched pork ribs/spare ribs, boil on high heat, and slowly simmer for 2-3 hours on low heat.

5. Put in the washed scallops halfway through.

6. When the pot is about to be cooked, add an appropriate amount of refined salt, put the winter melon in a high heat and boil, then change to a low heat for about half an hour.

7. Add appropriate amount of ground pepper and stir evenly and boil for a while.

8. Finally, add an appropriate amount of parsley grains to a boil to turn off the heat.

9. I filled a bowl of warm soup in my hand, and drank the delicious taste of this bowl warmly. It seemed that life was warmed up in this cold winter. Not only the soup is beautiful, but the pork bones are so soft that the lips and teeth are fragrant, which is endless aftertaste!

Tips:
[Nutritional value]: Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. It has the effects of nourishing yin, moisturizing dryness, nourishing essence and blood; suitable for insufficient blood and yin Payroll

The nutritional value of scallops is very high. It contains a variety of essential nutrients for the human body; it has the effects of nourishing yin, nourishing the kidney, regulating the middle, lowering the qi, and benefiting the five internal organs; it can treat dizziness, dry throat and thirst, deficiency of tuberculosis and blood, spleen and stomach For other diseases, regular food can help lower blood pressure, lower cholesterol, and replenish fitness;

Winter melon is rich in nutrients, contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach, promote fluids, clear the stomach fire, reduce the food intake, and promote the conversion of starch and sugar in the body into heat instead of fat. Winter melon has been considered a great weight loss product since ancient times. Unlike other melons, it contains no fat, and has a very low sodium content. It has the effect of diuresis and dampness, and has a good effect of clearing heat and relieving heat. Therefore, winter melon is an ideal vegetable for obese people. At the same time, wax gourd has an anti-aging effect. Long-term eating can keep the skin white, moist and smooth, and maintain a healthy body.

[Warm Tips from Jing Kitchen]: It is not advisable to put salt first when boiling the soup, because salt has an osmotic effect, which will drain the water in the raw materials, solidify the protein, and lack umami taste; when picking winter melon, pinch it with your fingernails, the skin is harder and the meat quality Dense, mature seeds and turn into yellow-brown winter melon taste good; winter melon is cold in nature, weak in the spleen and stomach, kidneys, chronic diseases, diarrhea, and cold limbs.