Winter Healthy Desserts-osmanthus Three Treasures

Winter Healthy Desserts-osmanthus Three Treasures

by Mint

4.7 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life. Yam invigorates the spleen and stomach, helps digestion, nourishes the kidney and essence, nourishes the lungs and relieves cough, and prolongs life. Sweet potato is an internationally recognized anti-cancer food, sweet potato is good for the heart, sweet potato does not make people fat. According to scientific research, on the contrary, sweet potatoes are an ideal diet food. All three are seasonal ingredients. The aroma of roasted sweet potatoes and sugar-fried chestnuts wafts in the streets in winter, which is irresistible. Today I use sweet potatoes, yams, and chestnuts to make a sweet-scented osmanthus three treasures to add sweetness to the cold winter. "

Ingredients

Winter Healthy Desserts-osmanthus Three Treasures

1. main ingreadient.

Winter Healthy Desserts-osmanthus Three Treasures recipe

2. Wash the sweet potatoes and yams, and cook them in a pressure cooker. (It can be steamed).

Winter Healthy Desserts-osmanthus Three Treasures recipe

3. The chestnuts are cooked in a pot and set aside.

Winter Healthy Desserts-osmanthus Three Treasures recipe

4. Peel cooked yam for later use.

Winter Healthy Desserts-osmanthus Three Treasures recipe

5. Peeled yam is crushed and ground into yam mud.

Winter Healthy Desserts-osmanthus Three Treasures recipe

6. Sweet potatoes are also processed in the same way, crushed into sweet potato mash, and add appropriate amount of sugar.

Winter Healthy Desserts-osmanthus Three Treasures recipe

7. Use a mold to make the shape, place the cooked chestnuts on top of the mashed sweet potato and yam, and pour the sweet-scented osmanthus sauce.

Winter Healthy Desserts-osmanthus Three Treasures recipe

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