![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot](https://img.simplechinesefood.com/5a/5a59cd6b1a9d7570ef6b009af208524f.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot")
[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot
by Powder gummy candy
Favorite
Difficulty
Hard
Time
1h
Serving
2
The important principle of health preservation in winter is to "nourish the kidney and prevent cold", and the diet is mainly based on nourishing yin and yang, and increasing calories. Winter is a good time to eat chestnuts and pigeons. Chestnuts have the effects of replenishing qi and spleen, nourishing gastrointestinal tract, strengthening kidney and tendons, promoting blood circulation, stopping bleeding, resisting aging, and prolonging life. Pigeons are known as "blood-benefiting animals" in the folk, they have the effects of nourishing yin and strengthening yang, nourishing liver and strengthening kidney, nourishing qi and blood, dispelling wind and detoxification, promoting body fluid and quenching thirst, invigorating brain and mind, lowering blood pressure, adjusting blood sugar, beautifying beauty, and prolonging life. . Both ingredients are highly recommended in recent years to nourish the body, improve health, and nourish in winter.
In the cold winter, Cantonese people like to use casserole for cooking. The fried pigeon meat is marinated with southern milk, and braised with chestnuts, garlic sprouts, barbecued pork sauce, and oyster sauce in a casserole. The pigeon meat is crispy and tender, and the chestnuts are fragrant and delicious. The taste is truly amazing. Serve it steaming hot, the fragrance overflows the house, it is delicious and warm, it is a good treat. The combination of the two ingredients is reasonable and has the effects of tonifying qi and blood, nourishing the body, strengthening the waist and strengthening the kidney.
Suitable for the crowd:
Due to the high nutritional value of pigeons and chestnuts, they are very suitable for the elderly, the physically weak, the patients with anemia, the surgical patients, pregnant women and children.
Contraindications:
1. Pigeon meat and pork cannot be eaten together, otherwise it will stagnate; uncooked pigeon meat cannot be eaten; people with threatened abortion should avoid eating too much pigeon meat; patients with uremia should avoid eating pigeon meat; Avoid excessive consumption of fever and fever in the initial recovery period; avoid excessive consumption in obese persons and children.
2. People with deficiency of the spleen and stomach should not eat raw chestnuts, and women, children and patients with constipation should not eat more chestnuts. Due to the higher calories of chestnuts, people with diabetes should keep it in moderation, and the sugar content of fried chestnuts is higher, so diabetics should eat less. In the cold winter,"
In the cold winter, Cantonese people like to use casserole for cooking. The fried pigeon meat is marinated with southern milk, and braised with chestnuts, garlic sprouts, barbecued pork sauce, and oyster sauce in a casserole. The pigeon meat is crispy and tender, and the chestnuts are fragrant and delicious. The taste is truly amazing. Serve it steaming hot, the fragrance overflows the house, it is delicious and warm, it is a good treat. The combination of the two ingredients is reasonable and has the effects of tonifying qi and blood, nourishing the body, strengthening the waist and strengthening the kidney.
Suitable for the crowd:
Due to the high nutritional value of pigeons and chestnuts, they are very suitable for the elderly, the physically weak, the patients with anemia, the surgical patients, pregnant women and children.
Contraindications:
1. Pigeon meat and pork cannot be eaten together, otherwise it will stagnate; uncooked pigeon meat cannot be eaten; people with threatened abortion should avoid eating too much pigeon meat; patients with uremia should avoid eating pigeon meat; Avoid excessive consumption of fever and fever in the initial recovery period; avoid excessive consumption in obese persons and children.
2. People with deficiency of the spleen and stomach should not eat raw chestnuts, and women, children and patients with constipation should not eat more chestnuts. Due to the higher calories of chestnuts, people with diabetes should keep it in moderation, and the sugar content of fried chestnuts is higher, so diabetics should eat less. In the cold winter,"
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/6c/6c3899e491e59ee04c281f7b4b6e22fc.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/af/af0eb79aaf3c43d0d252c8ca69168447.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/9b/9b39414cc60dd175758f5e4e0ae4ef74.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/1c/1cb8e4c1bec20188ca1d183ad3087758.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/80/803461e62e93436c8257fc5edc482d3e.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/9f/9fe2cf0fb25ea5b297ad548498a96c37.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/c2/c27b1d99fc7f3ff403705dff03d5c699.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/d7/d763bd8b06661d3b9d92e315f4ccf882.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/24/24e44eae598dc7322b0e8bc9e2857619.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
![[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe](https://img.simplechinesefood.com/e8/e8df3eed8073d696f5a50da44b38311d.jpg "[winter Healthy Vegetables] Chestnut and Pigeon Meat in Clay Pot recipe")
