Name: 【winter Healthy Vegetables】fragrant Appetizer—boiled Yellow Bone Fish with Poached Egg
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 600g Yellow Bone Fish; 2 pcs egg; 1 large piece ginger; 4 capsules garlic; Some Chives; 3 pieces green pepper; Some pepper; 3 pieces Peanut oil; 1 teaspoon White pepper; 1 tbsp Rice wine; Some salt; Some Magic Kitchen Stock

【winter Healthy Vegetables】fragrant Appetizer—boiled Yellow Bone Fish with Poached Egg

by Saifi

4.8 (1)

Favorite

Difficulty

Hard

Time

30m

Serving

Yellow bone fish is flat in nature, sweet in taste, returns to the spleen and stomach meridians, facilitates urination, reduces edema, acne, and sobers up alcohol. Liver cirrhosis, ascites, nephritis, edema, beriberi edema and malnutrition edema are suitable for food, and for children with acne in the early stage.
According to previous experience, because yellow bone fish is a hair food, people with chronic diseases, breast bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus, and stubborn pruritic skin diseases should not eat or eat with caution. (From Baidu Encyclopedia)
Poached eggs and yellow bone fish can make the soup more delicious and fragrant. Add green pepper at the end to relieve the greasy taste. Slightly spicy, fragrant poached egg-boiled yellow bone fish is not only a special soup dish, but also an appetizing dish that young children love very much. "

【winter Healthy Vegetables】fragrant Appetizer—boiled Yellow Bone Fish with Poached Egg

1. Tie two scallions into knots, a long piece of scallion, and cut the pepper into rings.

2. Wash the yellow bone fish, remove the internal organs, add half a tablespoon of yellow wine and marinate for 10 minutes.

3. Put a small amount of oil in a pan and fry two eggs over low heat to form poached eggs.

4. Fry the yellow bone fish on the surface in the same way.

5. Put 1 tablespoon of oil in the wok, add the pepper and saute until fragrant, then saute the shallots, ginger and garlic until fragrant.

6. Pour boiling water into the pot, subject to submerging the yellow bone fish.

7. Add the yellow bone fish and bring to a boil.

8. Move the ingredients in the pot to the casserole, boil the water again, and simmer over low heat.

9. When the soup is milky, add the poached egg and cook for 5 to 10 minutes.

10. Remove the onion knots, add pepper, green pepper rings, add appropriate amount of salt, and cook until the peppers are broken.

11. Add magic kitchen stock before serving and sprinkle with scallions.

12. Serve the casserole directly on the table and enjoy while it is hot.

Tips:
If you find it troublesome, you can simmer it directly in a wok over a low heat. The prickly ash is added to remove the fishy smell and enhance the fragrance. In addition, the amount of green pepper depends on your taste.