![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce](https://img.simplechinesefood.com/c1/c11b2ba48292e4834788eb4d15f5f635.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce")
[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce
by Espresso light mood
Favorite
Difficulty
Easy
Time
10m
Serving
2
This dessert can be said to be the simplest health food in history. The original flavor, oil-free, super healthy, suitable for men, women, young and old. Yam, pumpkin, and honey are all foods that are beneficial to the body without any harm.
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells. It has special effects on preventing diabetes and lowering blood sugar.
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients. So this dessert is also very suitable for diabetics, but be careful not to add honey or less honey.
Precautions:
Since the two sugars contained in honey are monosaccharides, they are easily absorbed by the body. The blood sugar of diabetic patients should be used with caution when it is unstable, so as not to cause an increase in blood sugar. "
Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is an essential trace element for human pancreatic islet cells. It has special effects on preventing diabetes and lowering blood sugar.
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients. So this dessert is also very suitable for diabetics, but be careful not to add honey or less honey.
Precautions:
Since the two sugars contained in honey are monosaccharides, they are easily absorbed by the body. The blood sugar of diabetic patients should be used with caution when it is unstable, so as not to cause an increase in blood sugar. "
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/b5/b53911c5b3ef068942984ca02214b1e7.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/70/7095818cb7b1fd85a1480464cec43cd2.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/36/36753beab325ed9d3c6bf8c8baeb3d38.JPG "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/8a/8a5acb8a55dd73b5208e6e4ab0d9e49c.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/8d/8dc51b13ea11e6da4b798e65e28123ad.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/ad/adf7288d152475318fc1cd3c5a3ff475.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
![[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe](https://img.simplechinesefood.com/9e/9e9d8553700bdd6c53bf6fc60f22afb7.jpg "[winter Healthy Vegetables] Heart-to-heart—pumpkin and Yam Puree in Honey Sauce recipe")
