[winter Healthy Vegetables] Yam Tai Chi Mud (milk Flavor)

Taste: Milky and refreshing

[Nutrition of Chinese Yam]: 1. To invigorate the spleen and stomach, help digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea, etc.;
2. Nourish the kidney and essence:
Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. People with kidney deficiency and spermatorrhea, women with excessive leucorrhea, frequent urination, etc. can be taken;
3. To nourish the lungs and relieve cough:
Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough;
4. Lower blood sugar:
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;
5. Longevity:
Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the effects of relieving the mind and prolonging life;
6. Anti-hepatic coma In recent years, studies have found that yam has a sedative effect, which can be used to prevent hepatic coma.

[Yam is suitable for the crowd]:
suitable for majority of the people.
1. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and long-term diarrhea;
2. Yam has the effect of astringent, so people with dry stool should not eat it; in addition, those with evil spirits should not eat yam.
Therapeutic effect of yam:
Yam is sweet in taste and calm in nature, enters the lung, spleen, and kidney meridians; it is neither dry nor greasy;
It has the effects of invigorating the spleen and lungs, invigorating the stomach and kidney, invigorating the kidney and essence, improving the ears and eyesight, helping the five internal organs, strengthening the bones and muscles, longing the nerves, and prolonging life;
Indications: Weakness of the spleen and stomach, fatigue, loss of appetite, chronic dysentery, dryness of lung qi, phlegm cough, kidney qi loss, weakness of waist and knees, weak lower limbs, frequent urination, nocturnal emission, premature ejaculation, white turbidity, red skin Swelling, obesity and other diseases.

【Yam and Food Compatibility】:
Do not eat yam and kansui together; do not take it with alkaline drugs.

【Nutrition Analysis of Black Sesame】:
1. Black sesame is used as a food therapy product, which is beneficial to the liver, kidneys, nourishing blood, moisturizing dryness, black hair, and beauty. It is an excellent health and beauty food;
2. The magical effect of black sesame seeds is that the vitamin E it contains ranks first among plant foods. Vitamin E can promote cell division and delay cell senescence. Regular eating can offset or neutralize the accumulation of "free radicals" in cell aging substances, and play a role in anti-aging and longevity;
3. Recent studies have found that black sesame has the effects of lowering blood lipids and anti-aging, and its therapeutic effects have long been recognized, and regular eating is beneficial;
4. Black sesame is rich in biotin, which has the best effect on reborn and reborn hair caused by weak body and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases.

[Black sesame seeds are suitable for the crowd]:
Most people can eat
1. Suitable for people with dizziness, vertigo, blurred vision, weak waist and legs, tinnitus and deafness, hair loss, and early gray hair caused by liver and kidney deficiency; suitable for women with postpartum milk deficiency; suitable for physical weakness, anemia, People with hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, and habitual constipation; suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve palsy, hemorrhoids and hemorrhagic diathesis;
2. People with chronic enteritis, loose stools and diarrhea should not eat; according to previous experience, men with impotence and spermatorrhea should not eat.
Therapeutic effect of black sesame:
Sweet in taste, smooth in nature; enters the liver, kidney, and lung meridians.
Nourish liver and kidney, nourish body fluid, moisturize intestines, moisturize and protect hair, anti-aging and freckle, improve eyesight and clear milk.
It is used for blood deficiency, dizziness, tinnitus, constipation, facial spots, chronic cough, dryness, obstruction of milk, insomnia, etc. Gan Ping oil moisturizing, nourishing liver and kidney, nourishing essence and blood, moisturizing dryness and smooth intestines, tastes delicious and non-toxic, and can be used for diet therapy and long-term use.

[Black sesame food relative to grams]:
Avoid eating sesame with chicken. "