Winter Melon and Barley Pork Rib Soup
1.
The barley is washed and soaked in clean water for six hours
2.
Soak the fresh ribs in clean water for half an hour to remove the blood and wash them. Put the ribs in a pot of boiling water and add cooking wine to blanch water to remove grease and impurities. The ribs that have been blanched are immediately placed in cold water and rinsed several times. Put an appropriate amount of water into the pot, add the star anise, pepper, ginger, dendrobium, simmer over high heat, and simmer the ribs. Six mature.
3.
Prepare raw barley, ribs, peeled and washed winter melon
4.
The soaked barley is very full and dry
5.
Cut winter melon into evenly sized pieces
6.
Put the barley into the ribs soup, you can also add a little water to boil over high heat
7.
Cook the barley until it's seven mature, add the winter melon and continue to cook for ten minutes
8.
Cook until the winter melon is transparent, add salt and MSG to taste evenly
9.
Sprinkle with cilantro for freshness
10.
Winter melon and barley ribs are fully flavored and ready to be served
11.
Put the winter melon and barley ribs soup into a container and you're done
12.
It’s great to have an appetite just looking at it
13.
Summer barley and winter melon pork ribs soup is super nutritious
14.
The taste of winter melon that is melted barley has a unique fragrance of rice mixed with spare ribs. The fragrance is absolutely top-notch.
15.
Making a nutritious breakfast for my family every day is my happiest thing
Tips:
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.
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