Winter Melon and Barley Soup

Name: Winter Melon and Barley Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Winter melon; 30g Barley; Some salt; Some water

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Slender and even body, not only looks good in clothes, it is indeed a plus point for image and temperament. So that every summer when exposed to the flesh, nine out of ten women clamored to lose weight. On diets and exercises, many people even quit dinner, but they still insist on giving up! Are you cruel enough to yourself? no no no! In fact, many times, it is because you are not really fat! It's puffiness, this is all due to too much moisture in the body!

Due to bad living habits, less exercise, irregular work and rest, overeating, the body is prone to yin and yang deficiency, dampness and internal depression, so that moisture will accumulate in the body for a long time. The accumulation of moisture causes a big belly on the abdomen and elephant legs on the legs, and people are "fat" like this!

And moisture not only makes you puffy and swollen, but also causes irregular menstruation, dysmenorrhea, insomnia, gynecological diseases and many other diseases! Humidity will not heal itself, and if left unchecked, it will harm human health step by step. "Nine people are wet," and the humidity is heavy. It has become a stumbling block for many people to become thin and beautiful! In fact, moisture is not terrible. Using food to regulate the spleen and stomach, dispel cold and dehumidify, can solve the problem of removing moisture!

Today I will share with you a porridge that removes moisture. After Lixia, I will continue to eat it, and I will lose weight even when sitting!

Ingredients

200g Winter Melon
30g Barley
Some Salt
Some Water

Winter Melon and Barley Soup

1. The ingredients are ready.

2. Soak the barley in clean water for 2 hours.

3. Peel the winter melon and cut into pieces for later use.

4. Add an appropriate amount to the rice cooker, put the barley in the pot, and continue to boil for half an hour after the fire is boiled.

5. Add the winter melon slices and continue to simmer for 10 minutes.

6. Add salt to taste

Tips:
When people usually eat barley, most of them are directly cooked in soup and porridge. We know that barley is hard to cook. If it is cooked with easy-to-cook ingredients, they will be unevenly cooked and soft, which will inevitably affect the taste. Therefore, it is best to soak the barley for two or three hours before cooking until it absorbs the water. It will be easy to be familiar afterwards.

Maybe some people are worried that winter melon will increase the coldness and dampness in the body due to coldness. Then we can add green onions and ginger to this soup. They can dispel the coldness, so that the cold food becomes a little calmer. Suitable people It's even broader. If it is necessary to focus on clearing heat, dehumidifying and relieving heat, then we can directly use barley and winter melon to cook porridge.

If you drool while sleeping, are obviously not fat but have a prominent belly, have acne on your face, and have unformed stools, then you are obviously damp. You must try this good way to get rid of dampness! The recipe is simple and delicious. Collect it first. You must use it in summer.