Winter Melon and Barley Soup

Name: Winter Melon and Barley Soup
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: Several Winter melon; Several Big bone; Several ginger; Several salt; Several Little Fresh Couple

by Fresh Love

4.7 (1)

Favorite

2

Difficulty

Easy

Time

5m

Serving

1

Just after the heat,
The weather continues to be hot.

People also drink popsicles coldly without leaving their hands,
Sitting in an air-conditioned room,
Eating cold drinks is really cool.

But from the perspective of health preservation,
In hot weather,
Avoid frequent and large amounts of frozen beverages and food.

Because in the hot weather,
Cold drinks can cause sudden contractions inside the body, leading to cramping abdominal pain and diarrhea.
Instead, eat more warm ones,
Eat mild food.

In hot weather,
It is easier to lose appetite.
So drinking more soups and water is also a good choice.
It can replenish the body's moisture,
It can also play a role in relieving heat and cooling.

So today,
Let's make a pot of soup.

Ingredients

Winter Melon and Barley Soup

1. Wash the large bones, wash the winter melon with the skin and cut into large pieces,
Soak the Job's tears overnight and wash them.
Ginger slices.

2. Put 3 slices of ginger in a pot of big bone under cold water,
After the water is boiled, boil the bleeding water foam for another minute,
Take out the big bone and wash away the surface foam with clean water.

3. Put the big bone into the soup pot,
Add 1.5-2L of water,
Add coix seed, winter melon and ginger slices

4. Put in the right amount of small fresh buds

5. Bring the fire to a boil and turn to a small fire for 1-1.5 hours.

6. Get up,
Add a pinch of salt to taste.
Please have some soup~

Tips:
The peel of wax gourd has diuretic, anti-swelling and anti-inflammatory effects.
So I didn’t peel the skin to cook the soup,
If you feel that the taste is not good, you can also peel it.

Coix Seed is also known as Coix Seed, Coix Seed, Coix Seed, Coix Seed, and so on.
Nature and flavor are sweet and slightly cold, good for water and swelling, spleen and dampness
It has the effects of soothing muscles and removing numbness, clearing away heat and pus.