Winter Melon, Barley, Cuttlefish Soup

Winter Melon, Barley, Cuttlefish Soup

by Food·Color

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Winter melon, also known as Pu melon and pillow melon, is sweet in nature and slightly cold, and has the function of clearing away heat and irritability, removing dampness and reducing swelling. Contains protein, crude fiber, vitamins, niacin and other ingredients. "Southern Yunnan Materia Medica" says that it can "quench thirst, eliminate phlegm, and facilitate urination", and "Shen Nong's Materia Medica" says it has "pleasant color, nourishment and no hunger". Because wax gourd has high water content and low calories, it can not only lose weight, but also reduce blood cholesterol and promote fat consumption in the body. Its diuretic effect can excrete excess water accumulated in the body.
Job's tears are also called coix seed. It has a sweet, slightly cold nature and functions to invigorate the spleen and dampness. It is one of the common products for skin beautification. It can eliminate flat warts on the face, cleanse the skin, and diure and lose weight.
Cuttlefish, also known as cuttlefish, has a salty taste and a function of lowering fat and losing weight.
The three are combined into a soup, diuresis, lipid-lowering, weight loss, body building, dehumidification, cleansing, and freckles to delight the beauty.
This soup is sweet and cold and smooth. It is not suitable for people with deficiency of the spleen and stomach, and for those with loose stools, barley is suitable for stir-frying.

Ingredients

Winter Melon, Barley, Cuttlefish Soup

1. Ingredients: 250 grams of winter melon, 20 grams of barley, 250 grams of cuttlefish, appropriate amount of water, a little salt

Winter Melon, Barley, Cuttlefish Soup recipe

2. Wash the barley and soak in water for half an hour.

Winter Melon, Barley, Cuttlefish Soup recipe

3. Wash the wax gourd and cut the skin into small pieces.

Winter Melon, Barley, Cuttlefish Soup recipe

4. Wash the cuttlefish and remove the bones.

Winter Melon, Barley, Cuttlefish Soup recipe

5. Pour all the ingredients into a clay pot and add water.

Winter Melon, Barley, Cuttlefish Soup recipe

6. Place it on the heating base and set it to the soup function.

Winter Melon, Barley, Cuttlefish Soup recipe

7. After 1 hour and 20 minutes, shut down and uncover.

Winter Melon, Barley, Cuttlefish Soup recipe

8. Pour into a bowl and season to serve.

Winter Melon, Barley, Cuttlefish Soup recipe

Tips:

If you don’t have an automatic electric clay pot, you can put it on the stove, boil it first, and then simmer it for 1 hour.
When eating, it is seasoned and eaten according to your own taste, preferably light.

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