Winter Melon Chicken Congee
by sophia diary
Favorite
Difficulty
Normal
Time
30m
Serving
2
7 benefits of eating porridge:
1. It is easy to digest. White rice will gelatinize when cooked at a temperature exceeding 60 degrees Celsius. The soft-cooked porridge will melt in the mouth and is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort.
2. Enhance appetite and supplement physical strength. Lost appetite when sick, porridge with some bright and appetizing things, such as prunes, sweet ginger, side dishes, etc., can not only promote appetite, but also replenish physical strength for weak patients.
3. Prevent constipation. Modern people have delicate diet and lack of exercise, and they often have symptoms of constipation. Rice porridge contains a lot of water. Drinking more porridge on weekdays can not only relieve hunger, but also replenish water for the body and effectively prevent constipation.
4. Prevention of colds When it is cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase the body's ability to keep out the cold, and prevent colds.
5. Prevent dryness of the throat. For people who have throat discomfort and pain, warm porridge juice can moisturize the throat and effectively relieve the discomfort.
6. Patients with weak gastrointestinal and gastrointestinal function or ulcers should eat small and frequent meals and chew slowly. Drinking porridge is very suitable for gastrointestinal conditioning.
7. Prolong your life. Drinking porridge can prolong your life. The whole grains are boiled into porridge, which contains more nutrients and dietary fiber. For older people or patients with loose teeth, drinking more porridge can prevent minor diseases and is the best health care. Recipe. "
1. It is easy to digest. White rice will gelatinize when cooked at a temperature exceeding 60 degrees Celsius. The soft-cooked porridge will melt in the mouth and is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort.
2. Enhance appetite and supplement physical strength. Lost appetite when sick, porridge with some bright and appetizing things, such as prunes, sweet ginger, side dishes, etc., can not only promote appetite, but also replenish physical strength for weak patients.
3. Prevent constipation. Modern people have delicate diet and lack of exercise, and they often have symptoms of constipation. Rice porridge contains a lot of water. Drinking more porridge on weekdays can not only relieve hunger, but also replenish water for the body and effectively prevent constipation.
4. Prevention of colds When it is cold, get up early in the morning and drink a bowl of hot porridge, which can help keep warm, increase the body's ability to keep out the cold, and prevent colds.
5. Prevent dryness of the throat. For people who have throat discomfort and pain, warm porridge juice can moisturize the throat and effectively relieve the discomfort.
6. Patients with weak gastrointestinal and gastrointestinal function or ulcers should eat small and frequent meals and chew slowly. Drinking porridge is very suitable for gastrointestinal conditioning.
7. Prolong your life. Drinking porridge can prolong your life. The whole grains are boiled into porridge, which contains more nutrients and dietary fiber. For older people or patients with loose teeth, drinking more porridge can prevent minor diseases and is the best health care. Recipe. "
