Winter Melon, Sea Rice and Coix Seed Soup

by Mother Man Bao

5.0 (1)
Favorite
2

Difficulty

Easy

Time

30m

Serving

2

I was fortunate to get Jiulihu Barley from Bawang Supermarket. I was very happy to make this winter melon, seaweed and barley soup. Winter melon dilutes swelling and has low calories, relieves constipation, is nutritious and low-fat, and is especially suitable for people who lose weight. With, the fragrance overflows. Barley, also called barley, is cool in nature, sweet in taste, invigorating the spleen and stomach, detoxification, and whitening. Soaked barley is added to the wax gourd sea rice. This way, the nutrition is doubled, it is delicious and healthy, and it is perfect to eat~

Winter Melon, Sea Rice and Coix Seed Soup

1. Soak the barley in water for half a day.

2. Haimi soaked for use.

3. Peel the winter melon and cut into chunks.

4. Heat a small amount of cooking oil in the pot, add the chopped green onion and sauté until fragrant.

5. Add half a pot of water.

6. Add the winter melon chunks to the pot.

7. Add the soaked sea rice.

8. Join barley.

9. Add oyster sauce and soy sauce after the water is boiled.

10. Add chicken essence.

11. Cover the pot and cook for more than 20 minutes. Add salt when it comes out of the pot.

12. Add a few more drops of sesame oil.

13. Serve it out and serve it on a plate.

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