Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction
1.
Prepare raw materials.
2.
Cut lotus root and pear into pieces with a hob, slice water chestnuts in half and cut half in half.
3.
Pour the three whites into the pot, put an appropriate amount of water, and open the fire.
4.
Add rock sugar at the same time.
5.
Bring to a boil on high heat, and cook for another 20 minutes, and it will be ready.
6.
You can drink pear water, or you can mash the three whites into puree, so that if there are elderly people in the family, the baby can eat it.
Tips:
Warm reminder of silk scarf: The three whites can be cut into any way, because my children are older, and they are willing to eat soup with food, chewy, and can also be served on a plate and eat with dinner.