Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction

by Dazzling silk scarf

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

A>Sydney Pear: It is a common fruit with the effects of promoting body fluid, moisturizing dryness, clearing away heat and reducing phlegm. It is especially suitable for autumn consumption. It is sweet in taste and cold in nature. It contains malic acid, citric acid, vitamin B1, B2.C, carotene, etc. It has the effects of promoting body fluid, moisturizing dryness, clearing heat and resolving phlegm.
B>Water chestnuts: Water chestnuts are rich in protein, sugar, calcium, iron and vitamins, as well as an antibacterial substance, water chestnuts. It has clear lung heat and is rich in mucus. It has body fluids, nourishes the lungs, resolves phlegm and helps the intestines, relieves leaching and diuresis The effects of eliminating carbuncle and detoxification, cooling blood and dampness, eliminating food and swelling, have a good effect on the growth and development of children.
C>Lian lotus root: lotus root is used for cold in nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases. Laxative, antidiarrheal, invigorating spleen and appetizing lotus root contains mucus protein and dietary fiber, which can combine with bile acid salts, cholesterol and triglycerides in food to make it excrete from feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance and contains tannins, which can invigorate the spleen and relieve diarrhea. The lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. The effect of replenishing qi and blood and enhancing the body's immunity.
My child, every winter, drink pear water every day. In winter, he grew up drinking Sanbaishui. Moreover, he rarely coughs and has an uncomfortable throat. Sanbai is my family's favorite. It costs less and does not get sick. It is very winter. Good drink."

Ingredients

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction

1. Prepare raw materials.

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction recipe

2. Cut lotus root and pear into pieces with a hob, slice water chestnuts in half and cut half in half.

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction recipe

3. Pour the three whites into the pot, put an appropriate amount of water, and open the fire.

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction recipe

4. Add rock sugar at the same time.

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction recipe

5. Bring to a boil on high heat, and cook for another 20 minutes, and it will be ready.

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction recipe

6. You can drink pear water, or you can mash the three whites into puree, so that if there are elderly people in the family, the baby can eat it.

Winter Nourishing, Nourishing Lung and Relieving Cough---sanbai Decoction recipe

Tips:

Warm reminder of silk scarf: The three whites can be cut into any way, because my children are older, and they are willing to eat soup with food, chewy, and can also be served on a plate and eat with dinner.

Comments

Similar recipes

Pear Soup

Sydney, Tremella, Lotus Seed

Tremella and Sydney Soup

Sydney, Tremella, Red Dates

Water Chestnut and Snow Pear Soup

Water Chestnuts, Sydney, Luo Han Guo

Pickled Spicy Cabbage

Chinese Cabbage, Apple, Sydney

Homemade Pear Soup

Sydney, Lily, Old Rock Candy

Lily Soup

Tremella, Lily, Sydney

Tangerine Pear Soup

Sydney, Tangerine Peel, Crystal Sugar

Pear, Lotus Root and Water Chestnut Soup

Lotus Root, Water Chestnuts, Sydney