Winter Tonic---turtle Hen Soup
by Xuefenger
Favorite
Difficulty
Easy
Time
2h
Serving
2
Soft-shelled turtle, scientific name soft-shelled turtle, commonly known as water fish, group fish and king ba, etc. Soft-shelled turtle meat has five kinds of delicious meat such as chicken, deer, cow, sheep and pig, so it is known as the "five-flavored meat". It is not only delicious, high-protein, low-fat, but also a nourishing treasure containing a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It also improves the quality of breast milk and enhances the baby's immunity and intelligence. The nourishing product. Turtle is rich in nutrition, containing protein, fat, calcium, iron, copper, animal glue, keratin and multiple vitamins. Due to the different types of turtles and the areas where they live, their nutritional components are not completely consistent. Turtle meat contains protein, fat, carbohydrates, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine, and riboflavin. Turtle fat is dominated by unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods. .
The simplest turtle hen soup. . . . . . "
The simplest turtle hen soup. . . . . . "
