Wolfberry Corn Custard
by Xiancao'er
Favorite
Difficulty
Normal
Time
10m
Serving
2
Busy office workers love and hate breakfast. I really want to make a nutritious, healthy and delicious breakfast by myself, but time is limited...
In fact, simple ingredients can make a healthy and delicious breakfast without taking up too much time, ten minutes is enough! Lazy sleep, you can sleep without error, huh······
Baidu:
Corn contains a lot of nutrients and health care substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin. Regular consumption of corn husks and corn oil is very beneficial for lowering human cholesterol.
The plant cellulose in corn can accelerate the discharge of carcinogens and other toxicants; natural vitamin E has the functions of promoting cell division, delaying aging, preventing skin diseases, and reducing arteriosclerosis and brain function decline. The lutein and zeaxanthin contained in corn can fight against eye aging, stimulate brain cells, and enhance human brain power and memory.
Golden corn is also rich in vitamin A, vitamin E, etc. They have the functions of lowering serum cholesterol, preventing hypertension, coronary heart disease, and myocardial infarction, as well as delaying cellular senescence and degeneration of brain function.
Corn also contains more cellulose, which can promote gastrointestinal peristalsis, shorten the residence time of food residue in the intestine, and excrete harmful substances from the body, thus playing an important role in the prevention and treatment of rectal cancer.
Drink a bowl of wolfberry and corn custard, and add a small amount of steamed bread, bread and other foods. The nutrition is balanced, healthy and full..."
In fact, simple ingredients can make a healthy and delicious breakfast without taking up too much time, ten minutes is enough! Lazy sleep, you can sleep without error, huh······
Baidu:
Corn contains a lot of nutrients and health care substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin. Regular consumption of corn husks and corn oil is very beneficial for lowering human cholesterol.
The plant cellulose in corn can accelerate the discharge of carcinogens and other toxicants; natural vitamin E has the functions of promoting cell division, delaying aging, preventing skin diseases, and reducing arteriosclerosis and brain function decline. The lutein and zeaxanthin contained in corn can fight against eye aging, stimulate brain cells, and enhance human brain power and memory.
Golden corn is also rich in vitamin A, vitamin E, etc. They have the functions of lowering serum cholesterol, preventing hypertension, coronary heart disease, and myocardial infarction, as well as delaying cellular senescence and degeneration of brain function.
Corn also contains more cellulose, which can promote gastrointestinal peristalsis, shorten the residence time of food residue in the intestine, and excrete harmful substances from the body, thus playing an important role in the prevention and treatment of rectal cancer.
Drink a bowl of wolfberry and corn custard, and add a small amount of steamed bread, bread and other foods. The nutrition is balanced, healthy and full..."
