Dragon Boat Festival Light Fat Rice Dumpling Series | Nutrition Quinoa Rice Dumpling

Name: Dragon Boat Festival Light Fat Rice Dumpling Series | Nutrition Quinoa Rice Dumpling
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 5g Round glutinous rice; 5g Rhubarb; 10g brown rice; 5g Tricolor Quinoa; 3g Marinated lean meat; 2g Corn shreds; 0.5 tablespoon Soy sauce; 3 drops Peanut oil

by Nutritionist Eike

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

I wish you all a good Dragon Boat Festival! ! !
I will update the light-fat rice dumpling series, which is especially suitable for people who lose weight and have three highs. It is rich in nutrition and low in calories!

Today, we are bringing nutritional quinoa dumplings, let’s watch the video for specific methods!

Ingredients

Dragon Boat Festival Light Fat Rice Dumpling Series | Nutrition Quinoa Rice Dumpling

1. Prepare according to the type and quantity of ingredients (see the video for details). The ingredients need to be soaked for half a day in advance, including rice dumplings.

Dragon Boat Festival Light Fat Rice Dumpling Series | Nutrition Quinoa Rice Dumpling recipe

2. Mix all the ingredients (see the video for details)

3. Add soaked three-color quinoa, add seasonings (see the video for details)

4. Stir evenly (see the video for details)

5. Prepare the zong leaves, start to pack

6. Put in lean meat

7. After wrapping, cook it under high pressure for 1.5 hours.

8. Finished picture

Tips:
1. Tricolor quinoa is a low-calorie and low-fat healthy food that can promote gastrointestinal motility, accelerate body metabolism, and accelerate the burning and decomposition of fat in the body. It can prevent the accumulation of fat in the body. Regular consumption can help lose weight. , So that people's figures are getting slimmer. The protein and amino acids it contains can promote the regeneration of immune cells in the human body, and can also regulate the immune function of the human body. It can increase the number of immunoglobulins in the human body and increase the activity. In this case, the body's own disease resistance will also be improved.
2. Nutritional quinoa dumplings, the highlight is that they use three-color quinoa and brown rice as ingredients, low calories and low sugar