Fried Rice with Whole Grains
by Tong Gago
Favorite
Difficulty
Easy
Time
10m
Serving
2
Spring is the season of recovery of all things, and also the "golden" season for children's growth and development. There is a large amount of activity, enhanced digestion and absorption functions, and sufficient nutrients are needed. Recently, my child's appetite has increased significantly, and the number of snacks has also increased significantly. According to the survey, the growth rate of children's height in spring is 2-2.5 times that of other seasons. As parents, we should use this golden season to give children a scientific and reasonable diet, improve children’s anorexia, so that children can eat more scientifically and grow better. health.
An over-exquisite diet is not conducive to our health. Children should properly add in the intake of whole grains. Millet has the function of invigorating the stomach and spleen. It is suitable for children with spleen and stomach deficiency and heat. A layer of sticky "rice oil" nutrition on the millet porridge It is extremely rich, which is very helpful for the recovery of gastrointestinal digestion; corn has the effects of invigorating the spleen and dampness, appetizing and nourishing; the nutritional value of oats is very high, and the protein and fat are higher than ordinary cereals. It is a kind of high-energy food. Protein contains all the essential amino acids needed by the human body, especially the high content of clavonic acid, and its fat contains a large amount of linoleic acid, and its digestion and absorption rate is also high.
Due to the acceleration of growth and development in spring, the demand for high-quality protein has also increased, and eggs cannot be less every day. Pleurotus eryngii is a nutritious food material, rich in protein, vitamins and a variety of minerals. It also has the effects of lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. Carrots have the functions of curing night blindness, protecting the respiratory tract and promoting the growth and development of children. They also contain more minerals such as calcium, phosphorus, and iron. Children should eat them regularly. Yam can nourish the spleen and stomach, and benefit the lungs and kidneys. Nowadays, children are mostly picky eaters. By strengthening the spleen and stomach, the problem of children's anorexia can be solved.
An over-exquisite diet is not conducive to our health. Children should properly add in the intake of whole grains. Millet has the function of invigorating the stomach and spleen. It is suitable for children with spleen and stomach deficiency and heat. A layer of sticky "rice oil" nutrition on the millet porridge It is extremely rich, which is very helpful for the recovery of gastrointestinal digestion; corn has the effects of invigorating the spleen and dampness, appetizing and nourishing; the nutritional value of oats is very high, and the protein and fat are higher than ordinary cereals. It is a kind of high-energy food. Protein contains all the essential amino acids needed by the human body, especially the high content of clavonic acid, and its fat contains a large amount of linoleic acid, and its digestion and absorption rate is also high.
Due to the acceleration of growth and development in spring, the demand for high-quality protein has also increased, and eggs cannot be less every day. Pleurotus eryngii is a nutritious food material, rich in protein, vitamins and a variety of minerals. It also has the effects of lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. Carrots have the functions of curing night blindness, protecting the respiratory tract and promoting the growth and development of children. They also contain more minerals such as calcium, phosphorus, and iron. Children should eat them regularly. Yam can nourish the spleen and stomach, and benefit the lungs and kidneys. Nowadays, children are mostly picky eaters. By strengthening the spleen and stomach, the problem of children's anorexia can be solved.
