Wolfberry Pear Soup

Futian has passed, and we have the taste of autumn in the north. In early autumn, although the autumn is high and fresh, but after the weather continues to clear, the weather will get drier and drier, and some people will have symptoms such as coughing, sore throat, and getting angry. In fact, it is not a cold. But Qiuzao is making trouble, and now he needs to adjust his diet. Pear soup is a good choice. It can nourish the spleen and appetite, replenish qi and clear the intestines, sleep and invigorate the stomach, nourish the brain, nourish yin and clear away heat, moisturize dryness, and clear the lungs. I believe that many people will remove the pear skin and pear core for the taste when cooking pear soup. In fact, this is wrong. The nutritional value of pear skin is very high, which is even better than pear flesh. In addition, the health benefits of pear skin are also excellent. It can clear the heart and lungs, remove the fire and produce fluids, and nourish the yin and nourish the kidneys. It is cold in nature and can moisturize the intestines. It is good for people's dry mouth and throat pain, dry stools and other adverse symptoms. Prevention and mitigation effects. Let’s talk about pear cores. In fact, pear cores are also an edible ingredient. Its nutritional value and health benefits are no worse than pear flesh. It is said to protect the heart, prevent cancer and fight cancer. Therefore, it is necessary to cook the whole pear soup. It’s the most suitable for autumn. The materials and methods are very simple. My family will make it several times a week. I will drink a few sips in the morning and evening. I have a comfortable throat and a good complexion.