Wowotou

Name: Wowotou
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Cornmeal; 40g Millet noodles; 40g bean flour; 20g Soba noodles; 80g Flour; 1 egg; Some milk; 1.3g baking soda

by salila82

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Five grains are for nourishment, five fruits are for help, five animals are for benefit, five vegetables are for filling, and the smell is combined to replenish essence." More than 2,000 years ago, the "Huangdi Neijing" had proposed a reasonable structure for a healthy diet. Modern People’s living standards have improved, and diets have become more refined. Fish, fruits, vegetables, etc. have increased in the dietary structure, leading to eating disorders and disease. Therefore, rebuilding a reasonable diet is of great significance to a healthy life. The advantages of miscellaneous grains are: 1. Vitamin Bl The content is high; 2. Contains more dietary fiber, its main function is to reduce blood sugar, lipid, weight loss, laxative, detoxification, anti-cancer and enhance disease resistance. 3. Neutralize the pH of the human body. Miscellaneous foodstuffs are alkaline. It can neutralize the acidic environment of the human body, relieve fatigue, and increase physical fitness. "Fine grains are nourishment", coarse and fine grains are rich in nutrients, and eating together is good for health. The stomach is weak, and the elderly should eat less to avoid poor digestion. "

Ingredients

100g Cornmeal
40g Millet Noodles
40g Bean Flour
20g Soba Noodles
80g Flour
1 Egg
Some Milk
1.3g Baking Soda

Wowotou

1. Add 100 grams of cornmeal to boiled noodles.

2. Stir while adding boiling water.

3. Add millet noodles, bean noodles, soba noodles, and flour.

4. Add milk.

5. Add eggs

6. Add 1.3 grams of baking soda and make a slightly soft dough, and let it stand for 15 minutes.

7. Knead into long strips, divide and round.

8. Put the face lotion on the thumb and get a plastic surgery.

9. Organize into the shape shown in the figure.

10. Cover with corn leaves, and cook in a steamer with cold water, 15 minutes after boiling.

11. Dice garlic, onion, carrot, red pepper and fungus.

12. Diced pork with cooking wine, soy sauce marinated for a while.

13. Stir-fry the side dishes on the pot.

14. Because the flour is added, it will not choke your throat, and the taste will not be too rough. In this way, the coarse grains are suitable for long-term consumption by health-conscious people (the gastrointestinal function is not good, and the elderly should eat small amounts).