1. Wash the lotus seeds and soak slightly in water
2. Turn the saucepan on high heat, pour the lotus seeds into the saucepan, add two bowls of water
3. Cover the pot and simmer on high heat for an hour
4. Wash the Yali one
5. Peel the washed pear and cut into small pieces
6. Wash the wolfberry a little
7. Put the washed goji berries and pears into the lotus seed soup that has been simmered for an hour, then cover and simmer for 1 hour
8. When the pears turn yellow and soft, add rock sugar, stir gently, cover and simmer for a few minutes.
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