Yam

by Seeking a dream one ZbDu

4.6 (1)
Favorite
10

Difficulty

Easy

Time

20m

Serving

2

Yam meat is tender and contains mucin, amylase, saponins, free amino acids, polyphenol oxidase and other substances. Regular eating can strengthen the body and delay aging. It is a favorite health product for people. "

Ingredients

Yam

1. 1 yam, break a few sections, wash and put in the pressure cooker. Put 200ml of clean water under the curtain.

2. Cover the pressure cooker and set for 5 minutes. Start the job.

3. Turn off the power after 5 minutes and wait for the spool to lower to open the pot.

4. Take out the yam, peel it, put it in a food bag, and press it into puree.

5. Use a cookie mold to make a heart shape. Nothing is added. Top with homemade strawberry jam.

6. Nutritious and delicious.

7. Pick it up hard and chew the sweetness of the noodles.

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