Yam

Yam

by Seeking a dream one ZbDu

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Yam meat is tender and contains mucin, amylase, saponins, free amino acids, polyphenol oxidase and other substances. Regular eating can strengthen the body and delay aging. It is a favorite health product for people. "

Ingredients

Yam

1. 1 yam, break a few sections, wash and put in the pressure cooker. Put 200ml of clean water under the curtain.

Yam recipe

2. Cover the pressure cooker and set for 5 minutes. Start the job.

Yam recipe

3. Turn off the power after 5 minutes and wait for the spool to lower to open the pot.

Yam recipe

4. Take out the yam, peel it, put it in a food bag, and press it into puree.

Yam recipe

5. Use a cookie mold to make a heart shape. Nothing is added. Top with homemade strawberry jam.

Yam recipe

6. Nutritious and delicious.

Yam recipe

7. Pick it up hard and chew the sweetness of the noodles.

Yam recipe

Comments

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