Yam Black Fish Soup

Yam Black Fish Soup

by Scarlett WH

4.7 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Blackfish has always been a kind of fish that I like to eat. Compared with other freshwater fish, it has fewer bones, thick, white and tender, and nutritious. When blackfish is used in the stew, the soup is delicious.

We all know that black fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and multiple vitamins necessary for the human body; it is regarded as a precious tonic and is often used for postoperative wound closure, postpartum lactation, and body Weakness and nourishment of blood; and for ordinary people, "tonifying the heart and nourishing yin, clarifying kidney water, promoting water to penetrate dampness, detoxification and heat removal", all make us like it. "

Ingredients

Yam Black Fish Soup

1. Peel the yam and cut it into hob pieces, wash the black fish and drain; prepare other materials;

Yam Black Fish Soup recipe

2. Peel the yam and cut it into hob pieces, wash the black fish and drain; prepare other materials;

Yam Black Fish Soup recipe

3. Put an appropriate amount of oil in the pot, and then add a spoonful of lard;

Yam Black Fish Soup recipe

4. Add sliced ginger, green onion and pepper to fragrant;

Yam Black Fish Soup recipe

5. Then scoop up all the spices;

Yam Black Fish Soup recipe

6. Place the black fish fillets and fry them;

Yam Black Fish Soup recipe

7. After frying one side, turn it over with chopsticks and fry again;

Yam Black Fish Soup recipe

8. After frying the reverse side, pour in some boiling water and add the prepared yam cubes;

Yam Black Fish Soup recipe

9. Put the freshly picked ginger slices and green onions into it;

Yam Black Fish Soup recipe

10. After the high fire has boiled, put the lid on and turn to a low fire for 30 minutes;

Yam Black Fish Soup recipe

11. After the high fire has boiled, put the lid on and turn to a low fire for 30 minutes;

Yam Black Fish Soup recipe

12. After simmering, add salt and pepper to taste;

Yam Black Fish Soup recipe

13. Put it into a bowl.

Yam Black Fish Soup recipe

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