Yam, Carrot, Wolfberry and Pork Bone Soup

Name: Yam, Carrot, Wolfberry and Pork Bone Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Yam; 750g Pork bone; 250g carrot; 50g Wolfberry; A small amount Apricot; Some ginger; 2 capsules Candied dates; Some cooking salt

by Love tears

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The alias of yam is yam, which has the effects of lowering blood sugar, curing diabetes, preventing arteriosclerosis and coronary heart disease; this soup has the effects of nourishing blood and nourishing qi, promoting blood circulation, and strengthening immunity. It is an indispensable health, nourishing soup . "

Ingredients

500g Yam
750g Pork Bone
250g Carrot
50g Wolfberry
A small amount Apricot
Some Ginger

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2 capsules Candied Dates
Some Cooking Salt

Yam, Carrot, Wolfberry and Pork Bone Soup

1. Wash the bought pork bones and blanch them for later use

2. Peel the carrots, wash them, and cut them into hobs.

3. The yam is also peeled, washed, and cut into small pieces (because I bought a small piece, some small pieces are better, if I buy a big piece with the same hob),

4. Wash the wolfberry, candied date, north and south apricot and ginger,

5. Put the blanched pork bones and the ingredients prepared in the above steps into the soup pot and start boiling on high fire, then turn to low fire for at least one hour (I use a rice cooker because it is inconvenient for the dormitory)