Yam, Jujube, Hawthorn Soup
by zammwsm
Favorite
Difficulty
Easy
Time
10m
Serving
2
After the Spring Festival, it is necessary to eliminate food and lose weight. As a nutritious food, yam is worth mentioning. For those who love beauty, it is a natural slimming delicacy. With enough fiber, it will produce a feeling of fullness after eating, thereby controlling the desire to eat. Secondly, yam itself is a kind of high-nutrition, low-calorie food. You can eat more after the holiday without worrying about getting fat. Instead, it will have a slimming effect.
effect:
Eat it every day and treat those with increased blood lipids accompanied by fatigue, chest tightness, poor appetite, irritated heat and sweating, and thin stools.
Yam has the effects of invigorating the spleen, dehumidifying, tonifying qi, replenishing the lungs, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also help digestion and lower blood sugar. Used for diabetic spleen deficiency and diarrhea, frequent urination.
Jujube is sweet in nature and has the effect of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries, enhance myocardial contractility, invigorate the spleen, invigorate the stomach, nourish blood, nourish blood, soothe the nerves and ease the medicinal properties.
Hawthorn can prevent and treat cardiovascular diseases, expand blood vessels, improve heart vitality, reduce blood pressure and cholesterol, soften blood vessels to prevent arteriosclerosis, anti-aging, anti-cancer effects, long-term consumption can reduce excess oil in the body, and it is good for people with gastrointestinal discomfort and indigestion. very good result.
Original: http://blog.sina.com.cn/s/blog_522224850100xbpw.html"
effect:
Eat it every day and treat those with increased blood lipids accompanied by fatigue, chest tightness, poor appetite, irritated heat and sweating, and thin stools.
Yam has the effects of invigorating the spleen, dehumidifying, tonifying qi, replenishing the lungs, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also help digestion and lower blood sugar. Used for diabetic spleen deficiency and diarrhea, frequent urination.
Jujube is sweet in nature and has the effect of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries, enhance myocardial contractility, invigorate the spleen, invigorate the stomach, nourish blood, nourish blood, soothe the nerves and ease the medicinal properties.
Hawthorn can prevent and treat cardiovascular diseases, expand blood vessels, improve heart vitality, reduce blood pressure and cholesterol, soften blood vessels to prevent arteriosclerosis, anti-aging, anti-cancer effects, long-term consumption can reduce excess oil in the body, and it is good for people with gastrointestinal discomfort and indigestion. very good result.
Original: http://blog.sina.com.cn/s/blog_522224850100xbpw.html"
