1. Prepared materials.
2. Wash the red dates, remove the pits, steam them in a pot, and peel them.
3. The yam is washed, steamed in a pot, and peeled.
4. The cut yam and the peeled red dates are pureed in a blender.
5. Pour in an appropriate amount of honey.
6. Just serve it.
Tips:Red dates: It is best for people with diabetes to eat less, because the sugar content is too high.
