Yam Lily Millet Porridge, Regulates The Spleen and Stomach, Removes Moisture and Reduces Swelling, Suitable for Any Age, Delicious and Healthy, A Must-have for The Family Table

Name: Yam Lily Millet Porridge, Regulates The Spleen and Stomach, Removes Moisture and Reduces Swelling, Suitable for Any Age, Delicious and Healthy, A Must-have for The Family Table
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Yam; 30g Millet; 10g lily; Some Ruoqiang Jujube

by Pure breakfast

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The weather is cold, and the seasons are particularly prone to intestinal colds, diarrhea, vomiting and other symptoms, which cause the spleen and stomach to be very weak. This is true for adults, not to mention children. In recent days, my baby and I have symptoms of diarrhea and vomiting, and no appetite. Don’t dare to eat anything that stimulates frying, for fear that it will make the spleen and stomach weaker. This yam lily millet porridge is our most common drink recently. I boil a pot every night, and everyone can drink a bowl warmly. The sensation flowed all over the body, feeling full of vitality in an instant. The baby often vomited some time ago. The doctor said it was a disorder of the spleen and stomach and did not take any medicine. He insisted on drinking this porridge every day, combined with light green vegetables, and the baby has basically recovered. This porridge is very simple to make. Just put the ingredients in without looking at it all the time. You can drink it in half an hour. For the health of your family, eat less takeaway, home-cooked meals are the healthiest. In addition, the weather is getting cold now. Many friends are prone to heavy moisture, qi and blood deficiency, etc., so you can drink five-meter porridge for conditioning. The finished product is also called Wuzhen powder, which is to finely grind the ingredients into powder, which has a great effect on removing moisture and regulating the spleen and stomach. Great, usually many wet friends go to see a Chinese doctor, the doctor will recommend this porridge. "

Ingredients

Some Yam
30g Millet
10g Lily
Some Ruoqiang Jujube

Yam Lily Millet Porridge, Regulates The Spleen and Stomach, Removes Moisture and Reduces Swelling, Suitable for Any Age, Delicious and Healthy, A Must-have for The Family Table

1. Peel the yam, wash and cut into pieces for later use

2. Prepare the right amount of lilies

3. According to the number of people eating and the amount of food, prepare an appropriate amount of millet, wash and set aside

4. Wash the red dates for later use. I put a lot of them. You can adjust them according to your taste.

5. Put the washed and cut yam, red dates, and lily into the pot

6. The washed millet is also put into the pot together, and the lid is covered and it starts to boil

7. Bring the water to a boil on a high fire, then change it to a low fire, and simmer it slowly for half an hour until the ingredients are soft, sticky and edible. You can put a spatula in the pot when making porridge over a low fire. Millet loves to overflow, which can effectively prevent overflow.

8. The cooked porridge has the soft glutinous glutinous yam and the sweet fragrance of red dates. The baby loves to drink it. It is delicious and should be. At the same time, the stomach and the stomach are better. Can it kill two birds with one stone?

9. Paired with light green vegetables, is it very healthy? It is very suitable for friends who lose weight. If it is for children to eat, it is recommended to chop the vegetables and boil them, which is more helpful for digestion.

Tips:
This porridge can be drunk regardless of age. If children drink it to invigorate the spleen and stomach, it can also be used as a staple of breakfast and dinner for fat friends. However, for many obese people, it is generally wet and heavy. It is recommended that you match it Drinking five-meter porridge together to remove moisture and swelling can have a good weight loss effect. It takes time to cook two kinds of porridge. Choose the finished product for five-meter porridge, and use hot and warm water to brew it to save time and worry.