Yam Porridge

Name: Yam Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yam; Some Pearl rice

by Qi_feXjZ8E2

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Yam has the functions of nourishing yin and kidney, strengthening the body, improving body resistance, promoting body fluid, quenching thirst, and stopping diarrhea. Regular consumption of yam is good for weight loss, and secondly, it can beautify the skin and delay skin aging. At the same time, it can protect blood vessels and prevent certain diseases. Adding a little barley is healthier. "

Ingredients

200g Yam
Some Pearl Rice

Yam Porridge

1. Peel the yam and cut into small sections, wash the pearl rice and add a little fried coix seed

2. Put all the ingredients into the pressure cooker, add an appropriate amount of water, cover the lid and press for 20 minutes (the high heat turns to low heat, the whole process is 20 minutes)