1. Peel the yam and cut into small pieces.
2. Defrost the frozen abalone and use a brush to clean the black film.
3. The soaked sea cucumbers and flower glue fly in water to remove the fishy. (Sea cucumber and flower maw can be pre-soaked, packaged and frozen, and it is very convenient to take out a package when you use it.)
4. Cut sea cucumbers into pieces.
5. The flower maw is cut in half. (My fish maw is small, but it's cheaper. The gelatin is good. It's more affordable to eat at home.)
6. Cut the lean meat into pieces and wash off the foam.
7. Red dates are pitted.
8. Put the ingredients into an electric pressure cooker, pour in an appropriate amount of water, and press the stew function button to start boiling. (You don't need a pressure cooker, you can boil on high heat, turn to low heat and cook for 2-3 hours.)
9. It's done. (The soup is very fresh and sweet, no need to add salt. Of course, if you like it, you can also adjust it according to your own taste.)
10. Fresh and delicious, full of collagen, a good soup for beauty.
