Name: Yin Zheng Braised Dishes❗the Same Type of Fat-reducing Meal🥗
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 10 shrimp; 1/2 root carrot; 5s Broccoli; 1 celery; 1/2 Beibei Pumpkin; 1/2 root Wosun; 5 Fresh mushrooms; halfway Lotus root; Some pepper; Some olive oil

Yin Zheng Braised Dishes❗the Same Type of Fat-reducing Meal🥗

by Tong Ling_

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

In recent months, the actor Yin Zheng’s diet has become popular, and "Yin Zheng Braised Vegetables" has attracted countless netizens to check in.
It is worth mentioning that now many celebrities who love to share recipes no longer promote extreme weight loss as they did in the past, but encourage everyone to have a balanced nutrition, eat healthy and lose weight. Especially girls must not cut off carbon water, diet is not advisable, what to eat, how to eat, how much, and when to eat are more important. It is not easy to lose weight. It is more important to keep your body and mind happy and healthy.

Yin Zheng Braised Dishes❗the Same Type of Fat-reducing Meal🥗

1. Prepare some root vegetables, clean and cut them, shell the shrimp and set aside the shrimp thread

Yin Zheng Braised Dishes❗the Same Type of Fat-reducing Meal🥗 recipe

2. Pour a little olive oil and minced garlic into the pot, fry until fragrant, add the shrimp and fry until the color changes

3. Pour in the prepared vegetables and stir-fry for 5 minutes with salt and pepper. Cover the medium and low heat and simmer for about 5 minutes. I simmered in a cast iron pan without a drop of water. If you use other pots and utensils, you can add a little water to stew properly

4. There is an enamel pot at home, which can be used without adding a drop of water and at the same time locking the original nutritional flavor of the ingredients

5. You can change a variety of vegetables, such as asparagus, snow peas, mushrooms, corn, tomatoes, etc. The meat is eaten with chicken breast, sauced beef, eggs, etc. It is delicious and healthy