[yiru's Private Kitchen Quick Hand Fried] Side Dishes---chopped Pepper Cauliflower

Name: [yiru's Private Kitchen Quick Hand Fried] Side Dishes---chopped Pepper Cauliflower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A little flower Cauliflower; Some Broccoli; About 1gram salt; 1 spoon Chopped pepper; 1 spoon Oyster sauce; a little shallot; Some ginger

by Green angel

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Cauliflower is rich in protein, fat, carbohydrates, vitamins and minerals. Among them, vitamin C contains 85-100 mg of vitamin Cp per 100 grams, which is 4 times higher than that of Chinese cabbage, carotene content is 8 times that of Chinese cabbage, and vitamin B2 is 2 times that of Chinese cabbage. The green ones are more nutritious than the white ones, but the white ones are more fleshy and tender, with a sweet and sweet taste, and are easy to digest and absorb after eating. Eating cauliflower often has the effects of refreshing the throat, moisturizing the lungs and relieving cough. At the same time, it can also prevent cancer, clear blood vessels, detoxify, and have a certain effect on weight loss. "

Ingredients

A little flower Cauliflower
Some Broccoli
About 1gram Salt
1 spoon Chopped Pepper
1 spoon Oyster Sauce
a little Shallot
Some Ginger

[yiru's Private Kitchen Quick Hand Fried] Side Dishes---chopped Pepper Cauliflower

1. The cauliflower is loose, looks delicate, and the ridge is green and the flavor is more fragrant.

[yiru's Private Kitchen Quick Hand Fried] Side Dishes---chopped Pepper Cauliflower recipe

2. The cauliflower is cut into small flowers and cleaned. Soak it in salt water for 10 minutes to help remove pesticides and insects.

3. Remove the soaked cauliflower to control the moisture and prepare the pickled peppers.

4. Heat the wok with cold oil, warm the oil, add the onion and ginger, and stir fry the aroma.

5. Then add the chopped peppers and stir fry for a fragrant flavor.

6. Add the cauliflower and stir fry the cauliflower.

7. Just put the prepared cauliflower on a plate.

Tips:
1. Cauliflower selection. If you like crispy and fragrant, you can choose me here. If you like noodles, you can choose white and compact. Personally feel this

The creamy yellow cauliflower tastes more fragrant.

2. Cauliflower and cabbage are prone to bugs. To clean it thoroughly, you can soak it in alkaline water or salt water.

3. With oyster sauce, I don’t think it is necessary to put chicken essence and taste, so that the umami taste of vegetables is better.