[yiru's Private Room Quick-hand Stir-fry] Zero Skills to Create Beauty and Beauty, Cheap Stir-fry---black Bean Sprouts Scrambled Eggs

Name: [yiru's Private Room Quick-hand Stir-fry] Zero Skills to Create Beauty and Beauty, Cheap Stir-fry---black Bean Sprouts Scrambled Eggs
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Black bean sprouts; 2 pieces egg; A short paragraph carrot; About one spoon salt

by Green angel

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The black bean sprouts are plump and shiny, with a refreshing, crispy taste and attractive color, especially the tender and delicate fragrance that removes the dusty smell. The black bean sprouts are very appetizing when used in stir-fry, cold dressing or soup. A little bit of vinegar will help cool off the heat. I also like to make soup with black bean sprouts and mushrooms, fungus or kelp. Add a little pepper, which is slightly spicy and delicious. It is also a good soup for relieving heat and strengthening the stomach. Recently, I have gotten so hot. I specially bought black bean sprouts and made this beauty and beauty dish for myself.

Black soybeans are known as the "King of Medicine", and the sprouts produced from it naturally have certain medicinal value --- black soybeans are rich in protein and carbohydrates, rich in iron, calcium, phosphorus and carotene, and their sex is weak. Cool and sweet, it has the effects of promoting blood circulation and diuresis, clearing heat and reducing swelling, and replenishing the liver and improving eyesight. In summer, especially in Guangdong, where the climate is hot and humid, it is easy to get angry. In addition, black bean sprouts are women’s favorite because it not only whitens the skin and rejuvenates the skin, but is also called a star-rated diet food. The unit calorie is very low, and the fat content per 100 g is less than 1 gram. Make a plate of cold black bean sprouts. It can be used as a weight loss meal at night, delicious and nutritious. "

Ingredients

350g Black Bean Sprouts
2 pieces Egg
A short paragraph Carrot
About one spoon Salt

[yiru's Private Room Quick-hand Stir-fry] Zero Skills to Create Beauty and Beauty, Cheap Stir-fry---black Bean Sprouts Scrambled Eggs

1. Ingredients for scrambled eggs with black bean sprouts.

[yiru's Private Room Quick-hand Stir-fry] Zero Skills to Create Beauty and Beauty, Cheap Stir-fry---black Bean Sprouts Scrambled Eggs recipe

2. Wash the black bean sprouts to remove the roots and blanch them in water, then cool them aside.

3. Add a little Shao wine to the eggs and beat them to form an omelet.

4. Cut carrots into shreds, chopped green onion and ginger.

5. Heat the wok with cold oil, add the scallions and ginger to the oil, stir fragrant, and stir-fry the carrots.

6. Then add black bean sprouts and stir fry.

7. Then add the shredded egg and stir fry.

8. Then add salt and stir fry evenly.

9. Yiru’s [Scrambled Eggs with Black Bean Seedlings] is ready to serve.

Tips:
1. Black bean sprouts are nutritious and delicious. They are the cheapest health food. You can scramble eggs or meat, or make soup.

2. The black bean sprouts are very fresh and tender. Firstly, the blanching water should be wider, and secondly, the water should be boiled and it will be too cold, otherwise it will not be crisp.

3. The eggs and bean sprouts are already delicious, so there is no need to put MSG and the like.

4. You can also use black bean sprouts to stir-fry mixed vegetables to make them more delicious and beautiful.