Yiyuan Bazhen Paste

Name: Yiyuan Bazhen Paste
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 90g Black beans; 90g black rice; 30g Wolfberry; 40g Black sesame; 50g Dried Red Dates; 25g oat; 20g almond; 30g Dried apples

by salila

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

It looks very simple, but in fact there is something inside it. It contains eight kinds of ingredients. It is a bit hard to make, but the taste is very good. Whole-grain foods are rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole-wheat bread, whole-wheat biscuits, etc. are all whole-wheat foods. Eating more whole-wheat foods has great benefits for regulating blood sugar, lowering blood pressure, and beautifying and slimming. Yiyuan Bazhen Paste had been bought before, so I thought about it and made it once, and it was more fragrant than the one I bought.
Nourish the skin, nourish the kidney and dark hair, soothe the nerves and help sleep. It is very convenient to drink as long as the water is flushed.

Ingredients

Yiyuan Bazhen Paste

1. The wolfberry and red dates are dried in the oven. (I use pitted red date rings, which are relatively dry. Don't turn the heat too high to avoid burning)

2. All ingredients are well weighed.

3. Black sesame seeds, black beans, black rice, and oatmeal all need to be fried or roasted in the oven. What needs attention is not to bake it.

4. Mix all the ingredients well.

5. Put it into a broken wall cooking machine and make a flour.

6. It can be bottled after cooling. Take an appropriate amount and rinse it with boiling water and you can drink it, which is very convenient. Nourish skin and moisturize skin, nourish the kidney and black hair, and also help calm the nerves