Yogurt and Vegetable Salad--reducing The Burden on Your Intestines and Stomach

Yogurt and Vegetable Salad--reducing The Burden on Your Intestines and Stomach

1. It is made by squeezing freshly picked olive fruits (within 24 hours) to obtain pure natural juice, and then separated from oil and water. Its squeezing method adopts pure physical low-temperature squeezing method. And only without any preservatives and additives, the biochemical indicators and sensory properties also meet the relevant olive oil standards.

2. Open the bottle cap and you can smell the faint aroma of olive fruit and green grass. The 100% natural scent is immediately tangy.

3. After soaking bitter chrysanthemum and lettuce, clean them, tear them into small pieces and put them in a dish;

4. Wash the cherry tomatoes and cut them in half and place them on the lettuce

5. , After the eggs are cooked, peeled, all four pieces; the cut eggs are placed on the lettuce;

6. Take 200ml of homemade slightly sweet yogurt (slightly sweet refers to 4% of the milk) into a tablespoon of olive oil and mix well

7. Pour the stirred yogurt on the dish;

8. Sprinkle with a tablespoon of cheese powder, mix well and serve.

Tips:

Learn and Eat:
Eating raw is actually the best way to consume olive oil, because the vitamins, antioxidants and other nutrients in olive oil are not destroyed by high temperature and are completely retained when consumed.

However, not all olive oil can be eaten raw. Refined olive oil, pomace oil, so-called pure olive oil, cooking olive oil, olive sunflower oil (not olive oil at all), etc. cannot be eaten raw. Even if it is eaten heated, the nutrient content of these olive oils is very limited. When eating raw, you must choose extra-virgin olive oil (extra virgin olive oil), and choose high-quality extra-virgin olive oil.

1 If you are not used to drinking oil, you can mix it with fruit juice, because olive oil itself is olive fruit juice.

2 Finish the dishes according to the Chinese method (especially some non-oil-absorbing dishes), put them on the table, and pour olive oil on the dishes. This is not only healthy, but also can make the food more fragrant, smoother and more mellow.

3 Consumers who like to eat pasta can mix olive oil into dumplings, wontons and other fillings. The steamed or cooked dumplings or chaotic tastes smooth and fruity.

4 Add a proper amount of olive oil to the seasoning of the shabu-shabu. After removing the food from the shabu-shabu, add it to the seasoning with olive oil and mix it. Then you can taste it. The taste is smooth and smooth.

5 The egg fried rice will be drizzled with olive oil just before it is out of the pan.