Name: Yogurt Fruit and Vegetable Salad
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 800ml milk; 1g Bacterial powder; 1 piece Mango; 1/2 a tree Cucumber; 1 piece pineapple; a little Small tomatoes; 1 piece Kiwi; a little Mulberry; 1/2 apple; 1 tablespoon Sugar

Yogurt Fruit and Vegetable Salad

by Shimizu Shark's Fin Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

Serving

In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins needed by the human body to improve the absorption of calcium in fresh milk. The various enzymes contained in yogurt can promote intestinal peristalsis and beneficial digestive functions, and prevent constipation. Studies have shown that it can also improve immunity, prevent cancer and fight cancer. It is said that it can also have a cosmetic effect, so there are so many benefits of drinking yogurt.

There are many ways to eat yogurt. If you don’t want to drink yogurt directly, you can try to make yogurt salad with various fruits and vegetables. The super easy way allows us to eat a lot of fruits.

Yogurt Fruit and Vegetable Salad

1. Boil the yogurt container with boiling water for 2 minutes and then add it to dry it.

2. Pour the fungus powder into a small bowl without oil and water

3. Then pour in a little milk and mix well

4. Pour the remaining milk into the yogurt container, and pour the milk with the bacterial powder in the small bowl

5. After the whole milk is stirred evenly, cover the upper lid of the container

6. 13. Pour a small bowl of water into the yogurt maker

7. Put the yogurt container into the yogurt machine, close the top cover of the machine and turn on the power

8. Select the yogurt function, set the time to 8 hours, press the start button, when the time is up, check that the fresh milk has coagulated, indicating that it is ready and you can drink it directly, or put it in the refrigerator to taste better

9. Wash all kinds of fruits and vegetables, peel and cut them into pieces. I forgot to put the mulberries, and I forgot to take the whole picture. Only after cleaning up, I found that the mulberries were in place.