Yogurt Fruit and Vegetable Salad

Yogurt Fruit and Vegetable Salad

by Shimizu Shark's Fin Kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins needed by the human body to improve the absorption of calcium in fresh milk. The various enzymes contained in yogurt can promote intestinal peristalsis and beneficial digestive functions, and prevent constipation. Studies have shown that it can also improve immunity, prevent cancer and fight cancer. It is said that it can also have a cosmetic effect, so there are so many benefits of drinking yogurt.

There are many ways to eat yogurt. If you don’t want to drink yogurt directly, you can try to make yogurt salad with various fruits and vegetables. The super easy way allows us to eat a lot of fruits.

Ingredients

Yogurt Fruit and Vegetable Salad

1. Boil the yogurt container with boiling water for 2 minutes and then add it to dry it.

Yogurt Fruit and Vegetable Salad recipe

2. Pour the fungus powder into a small bowl without oil and water

Yogurt Fruit and Vegetable Salad recipe

3. Then pour in a little milk and mix well

Yogurt Fruit and Vegetable Salad recipe

4. Pour the remaining milk into the yogurt container, and pour the milk with the bacterial powder in the small bowl

Yogurt Fruit and Vegetable Salad recipe

5. After the whole milk is stirred evenly, cover the upper lid of the container

Yogurt Fruit and Vegetable Salad recipe

6. 13. Pour a small bowl of water into the yogurt maker

Yogurt Fruit and Vegetable Salad recipe

7. Put the yogurt container into the yogurt machine, close the top cover of the machine and turn on the power

Yogurt Fruit and Vegetable Salad recipe

8. Select the yogurt function, set the time to 8 hours, press the start button, when the time is up, check that the fresh milk has coagulated, indicating that it is ready and you can drink it directly, or put it in the refrigerator to taste better

Yogurt Fruit and Vegetable Salad recipe

9. Wash all kinds of fruits and vegetables, peel and cut them into pieces. I forgot to put the mulberries, and I forgot to take the whole picture. Only after cleaning up, I found that the mulberries were in place.

Yogurt Fruit and Vegetable Salad recipe

10. Add 1 spoon of sugar and mix well with the fruits

Yogurt Fruit and Vegetable Salad recipe

11. Spoon an appropriate amount of yogurt and mix well with the fruits

Yogurt Fruit and Vegetable Salad recipe

12.

Yogurt Fruit and Vegetable Salad recipe

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