Yogurt Fruit Quinoa

Name: Yogurt Fruit Quinoa
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g White Quinoa; 90g Yogurt; 30g Red Pitaya; 20g Mango; 300g Shimizu

by Winter mood

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Quinoa is rich in lysine, which can improve intelligence and physical fitness; it contains crude fiber, which is almost twice that of brown rice, oats and other grains; it contains folic acid, which is an indispensable element for fetal development; it contains iron Promote the role of hematopoietic function. Quinoa can be cooked in porridge, steamed rice, or made into desserts. "

Ingredients

20g White Quinoa
90g Yogurt
30g Red Pitaya
20g Mango
300g Shimizu

Yogurt Fruit Quinoa

1. Ingredients: white quinoa, yogurt (the commercially available yogurt I used), red dragon fruit and mango.

2. Wash the white quinoa, pour it into a pot with water, and cook for 20 minutes.

3. Peel the red dragon fruit and mango and cut into pieces.

4. Pour the yogurt into a small bowl.

5. Add cooked white quinoa, the quinoa sprouts are beautiful.

6. Then add fruit.

7. Come and taste it together.

Tips:
The quinoa can also be soaked and then cooked. I cook it directly. It takes 20 minutes. The commercially available yogurt I use, if it is made by myself, I need to add some honey or sweet-scented osmanthus to adjust the taste.