Yogurt Fruit Salad
1.
Prepare the necessary ingredients, milk, yogurt, folic acid inulin, kiwi fruit, strawberry, and banana.
2.
First of all, let's make prebiotic yogurt, and pour the yogurt into the yogurt machine. Now the yogurt contains probiotics. But I want to make the probiotics in the yogurt stronger, and later I use folic acid inulin to help me achieve this goal!
3.
Then pour the milk into the yogurt maker.
4.
Then add folic acid inulin, folic acid is a very important nutrient element for the human body, and most women know its importance. Folic acid inulin is a prebiotic and a food for probiotics, which can quickly multiply the number of beneficial bacteria dozens of times. As a result, a large number of beneficial bacteria will kill harmful bacteria, which is the green therapy for intestinal health often referred to abroad. Therefore, doctors in Europe will recommend it to people with constipation. It is safe and effective. Many models are also used to detoxify and lose weight to achieve weight loss. In addition, folic acid inulin has the effect of stabilizing blood sugar. Many doctors abroad recommend it to diabetic patients, and the effect is also very good. The most important thing is extracted from natural plants, very healthy, even children can use it!
5.
Then it needs to be quickly stirred evenly!
6.
The process of making prebiotic yogurt takes one night, 8 hours is almost the same! (After making the yogurt, it is a bit sour and not sweet. Those who like sweetness can add sugar at this time.) Then, cool the yogurt at natural temperature and put it in the refrigerator to taste better.
7.
Process the strawberries and remove the pedicles after washing. Then cut it in half!
8.
Peel the kiwi and cut into thick slices, and then cut it with a cross knife.
9.
Banana slices, the banana peels I used to make it more convenient, but it’s actually inconvenient! It’s best to peel the banana first and then slice it!
10.
Then put the processed strawberries, bananas, and kiwis into the prebiotic yogurt. Stir well and serve. The taste is definitely not lost to salad dressing, and I feel that salad dressing must be made even more delicious, and most importantly, it is definitely healthier than salad dressing!
11.
When others are still using salad dressing to make fruit salads, you have already eaten a healthy prebiotic yogurt salad. Are you complacent in your heart? It's actually very healthy. Otherwise, it won't be so popular abroad!
Tips:
1. When the prebiotic yogurt was made, I added some sugar, but considering that people are more healthy now, I did not take pictures. You can decide whether to add sugar according to your personal preference!
2. Don't rush to put the prebiotic yogurt in the refrigerator after you have just made it. You need to wait for it to cool naturally before putting it in!
3. It is recommended to consume 10-20 grams of folic acid inulin per person per day, and it can be used for a long time (EU recommendation)!
